As more companies mandate the amount of time to be spent in the office, employee stress levels are on the...

Discover the very best low-carb candy for you and your family to eat this Halloween season! From chocolate bars to...

Celebrities like Reese Witherspoon, Gwyneth Paltrow, and Kylie Jenner are regularly seen sipping on green juice and smoothie blends. In...

Inside: Get an easy grape fruit roll-up recipe with just one ingredient–grapes! Makes a great snack or lunchbox treat. Have...

There is no shame in taking a weight loss drug or fat burner supplement. Whether you want to shed a...

Transformation of the Day: Jennifer lost 60 pounds with healthy eating habits, exercise, and consistency. Appreciating each moment of success she achieved,...

It is often claimed that using the snooze button can have negative effects on sleep and cognitive processes, but there...

In today’s fast-paced world, where stress and anxiety have become an integral part of our lives, the need for professional...

L-carnitine is a compound the human body produces in small amounts out of the amino acids lysine and methionine to...

If you've ever looked in the mirror and noticed a new pimple or sallow skin, it's natural to wonder if...