Wow! Seven days is all it took for Healthy Mummy 28 Day Weight Loss Challenge Member, Gemma, to lose 9.5cm off her body!
She says, “If I can do it, you can too!”
After completing The Healthy Mummy 7 Day Cleanse, she shares her dramatic results.
Healthy Mummy 7 Day Detox and Cleanse meal plan
In between The Healthy Mummy Challenge sometimes there is a gap week, and all members receive a 7 day meal plan in between 28 Challenges. The month we have the incredible 7 Day Spring Clean Detox meal plan to follow before the next 28 Day Weight Loss Challenge starts.
The meal plans are loaded with fresh, light and delicious recipes. The 7 Day Detox is a chance to refocus and reset.
It’s an opportunity to limit things like caffeine and processed foods!
Read how to stay motivated while doing the 7 Day Cleanse.
“Wow! Just Wow! I’m so happy with my results!”
Gemma shows us what seven days of clean eating, being active and drinking water can do for your body.
Gemma says: “I didn’t weigh myself, but I did measure myself and I’ve lost 9.5cm off my body and feel great!
To get the most out of the cleanse it is important not the stray from the plan.
Gemma says, “I’ve stayed on track with my food the whole time!”
She shares a snapshot of some of her daily meals which also incorporate Healthy Mummy Metabolism Support and smoothies.
“This is really amazing! I highly recommend doing the Healthy Mummy 7 Day Cleanse!”
Gemma’s life before the Healthy Mummy
“The Healthy Mummy 28 Day Weight Loss Challenge has transformed my body and mind!”
Before Gemma started the Healthy Mummy 28 Day Challenges she says she was:
– Unmotivated and tired late 20-year-old who never ate healthy or really cared about herself
– Depressed
– Not very active and never worked out
Gemma’s life since following the Healthy Mummy program
Today she says:
- “I am absolutely motivated by all the amazing support in the Healthy Mummy Community
- Now, I eat good, healthy food from the 28 Day Weight Loss Challenge recipe hub
- I care about myself now!!!! I’m no longer depressed in my own skin.
- I’m working out a few times a week now and am an active person every day!
- After finding The Healthy Mummy, I have so much energy
- I run around with my daughter rather than sit on the side lines.”
“THIS IS NOT A DIET! This is a long term healthy lifestyle change that you and your family will benefit from.
“Take the stress away from all aspects and start your journey today with The Healthy Mummy!”.
The Healthy Mummy team would like to congratulate Gemma for completing the 7 Day Cleanse and sharing her fabulous results with us.
See more about our 7 Day Detox here!
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