OK, we require you to consider in … are you a warm treat individual or a cool treat individual? If you’re desire an after-dinner reward (that’s low-calorie and also SUPER YUMMY), you’re generally seeking something warm or cool, and also these Apple Pie Cups could be ideal.
If you needed to choose one, would certainly you be:
A) Group scrumptious, piping warm (or accordingly cozy!) apple pie? or
B) Group room-temperature apple bread?
We have a scrumptious Apple Pie Cups dish that will certainly bring cold and hot treat lovers alike with each other! And also it can also be delighted in with a drizzle of great greek yoghurt on the warm treat variation to strike the wonderful place if you’re a swing both methods!
This scrumptious and also functional Apple Pie Cups dish is right from the 28 Day Obstacle. Not just that, yet it’s likewise a 5 Cornerstone much-loved! That implies it can be thrown up with just 5 core active ingredients + flavorings.
At just 117 calories per offer, we understand you’ll love the APPLE-TISING Pie Cups. Right here’s exactly how to make them:
Publish Dish
These Apple-tising Pie Cups can be delighted in HOT OR COLD!
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Price this dish!
Components
- 2 wholemeal Hill Bread cover (50 grams)
- Food preparation spray
- 1 tablespoon butter (16 grams)
- 2 items tool apple, peeled off & & sliced (320 grams)
- 1 tablespoon coconut sugar (16 grams)
- tsp cinnamon (1 grams)
- 1 tablespoon ordinary wholemeal flour (10 grams)
- 3 tablespoon water (60 mls)
- 2 tablespoon lemon juice (40 mls)
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Ballots: Price this dish! |
Directions
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Preheat the stove to 180C and also spray a muffin tin with food preparation spray.
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Cut each hill bread cover right into 6 also squares.
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Line each muffin tin opening with 2 squares of the hill bread, pushing.
down carefully, after that reserved. -
Warm a pan over a tool warmth and also thaw butter.
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Include the apples and also chef for 5-6 mins till they start to soften, after that include.
the coconut sugar, 1/2 tsp cinnamon, flour and also water and also chef for an additionally.
2 mins after that eliminate from the warmth. -
Mix with the lemon juice, after that split the apple combination equally in between the.
cover bases. -
Location right into the stove to cook for 10 mins till gold.
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Enable the apple pie mugs to cool down a little prior to carefully eliminating them from the tin.
Dirt with the staying cinnamon to offer.
Dish Notes
Just 117 calories per offer.
Searching for even more scrumptious treats that are simple to make?
If you like our Apple Pie Cups and also desire some even more scrumptious apple-based dishes to inspect these out:.
And also if you desire an Apple Pie Cups design healthy smoothie dish check this Healthy And Balanced Apple Pie Morning Meal Smoothie Mix.
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