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These crunchy reduced carbohydrate granola bars take healthy and balanced snacking to brand-new elevations. So very easy to make, as well as they’re loaded with healthy protein as well as healthy and balanced fats. No oats or sugarcoated!
Individuals on reduced carbohydrate diet regimens are actually proficient at devising. No, I do not suggest that, obtain your mind out of the rain gutter! I simply suggest we are actually proficient at acting one active ingredient is a various active ingredient completely.
Cauliflower ends up being rice, zucchini ends up being pasta, as well as we make pizza crust out of mozzarella. As well as I make use of flaked coconut as well as chopped almonds as oats in dishes like Keto Oat meal as well as Keto Oat Meal Cookies.
It’s all component of appreciating the keto diet regimen, making our old faves with genuine, entire components. Usually we have the ability to trick not just ourselves yet our loved ones as well.
These Reduced Carbohydrate Granola Pubs are crunchy as well as wonderful, much like the ones you made use of to enjoy. They will certainly trick your tastebuds, for sure.
Likewise make sure to take a look at my crunchy Keto Granola Pubs for an additional scrumptious treat.
You will enjoy these no bake bars
Keep in mind the no bake peanut butter granola bars that were prominent when you were a child? You just blended peanut butter, honey, as well as oats as well as pushed them right into a frying pan. Well, these reduced carbohydrate granola bars are basically the very same.
Other than rather than oats, we’re making use of a mix of healthy and balanced nuts as well as seeds. As well as rather than honey, we’re making use of some keto honey as well as sugar. We’re likewise boosting the nourishment with some healthy protein powder as well as transforming them right into an excellent power treat.
Yet the very same fundamental concepts use. These bars need no baking, you just blend every little thing with each other as well as push it right into a parchment lined frying pan. After that cool up until company.
As well as contrasted to the initial, these are much healthier. They have virtually 10 grams of healthy protein as well as just 4.4 grams of carbohydrates per bar.
I have actually been consuming these virtually every early morning prior to my exercise. I especially enjoy them with a smear of my Keto Nutella on the top!
Components you require
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- Flaked coconut: When ground up, flaked coconut has a structure that looks like oat flakes. Shredded coconut often tends to be as well great.
- Sliced up almonds: I likewise such as making use of chopped almonds to provide points an oat-like appearance. Make certain to obtain the very finely chopped nuts, instead of the slivered almonds.
- Pecans or walnuts: Some added heart-healthy nuts assist give mass.
- Pumpkin seeds: Pumpkin seeds include mass as well as appearance. You can likewise make use of sunflower seeds.
- Healthy protein powder: I made use of unflavored whey healthy protein isolate for these bars. Egg white healthy protein as well as pea healthy protein ought to likewise function. See much more in the Specialist Tips area.
- Peanut butter: I enjoy the velvety no mix peanut butter from Santa Cruz. You can likewise make use of almond butter.
- Sugar: Utilize a powdered sugar to stay clear of grittiness. I made use of Swerve Confectioners.
- Keto honey: A little “fake honey” provides genuine taste. You can make use of the ChocZero honey or allulose honey. If you do not have this, I give choices in the Specialist Tips area.
- Cupboard staples: Vanilla as well as salt
Detailed Instructions
1. In a mixer, integrate the flaked coconut, chopped almonds, pecans, as well as pumpkin seeds. Pulse up until they appear like oat flakes with a couple of bigger items.
2. Transfer to a dish as well as include the healthy protein powder, sugar, as well as salt. Mix up until well integrated.
3. Include the peanut butter, honey, as well as vanilla. Mix up until the mix starts to hold with each other. Include water 1 tbsp at once, as needed, to assist the dough stick with each other.
4. Press the mix securely as well as uniformly right into a 9 × 9 inch steel cooking frying pan lined with parchment or waxed paper. Cool 2 to 3 hrs up until company, and after that reduced right into bars or squares with a sharp blade.
Specialist pointers
Do not stress if you do not have accessibility to keto honey. You can just include an additional 2 tbsps of powdered sugar as well as added water to assist the mix hold with each other. Do note that if you make use of allulose as the powdered sugar, these might be a little softer when overlooked of the refrigerator.
Just how much fluid you require to include depends upon a couple of aspects, including your peanut butter. Thin, soppy peanut butter will certainly need much less water than thicker ranges. The healthy protein powder you make use of likewise makes a distinction.
Healthy protein alternatives: You can make this with practically any type of sort of healthy protein powder. Yet collagen healthy protein might make the mix gummier as well as a little softer. Make sure to keep back on any type of added fluid up until you recognize what the mix resembles.
Regularly asked concerns
I do not suggest traditional granola bars on a keto or reduced carbohydrate diet regimens, as they have much a lot of carbohydrates. Yet making your very own reduced carbohydrate variations with nuts as well as seeds instead of oats is an exceptional treat alternative.
This is a raving argument in the keto globe. Some individuals will certainly inform you that peanuts as well as peanut items “aren’t keto”. I differ, since lots of people locate that they can consume peanut butter as well as continue to be in ketosis. Dishes like these no bake granola bars are excellent for very easy keto treats to assist maintain you on the right track.
Shop these bars in a protected container in the refrigerator for as much as 2 weeks. They can be overlooked of the refrigerator for numerous hrs without obtaining as well soft yet ought to be saved in the refrigerator or else.
Extra scrumptious peanut butter dishes
Keto Peanut Butter Fudge
Super velvety as well as abundant, this Keto Peanut Butter Fudge dish is the best reduced carbohydrate as well as sugar-free reward for peanut butter enthusiasts. It’s so very easy to make, with just a couple of fundamental components. Just 3g carbohydrates per offering!
Keto Peanut Butter Cookies
Lotion cheese includes an extraordinary inflammation to these Keto Peanut Butter Cookies. They’re crunchy as well as wonderful, as well as loaded filled with outstanding peanut butter taste!
Peanut Butter Healthy Protein Spheres
These scrumptious Peanut Butter Healthy protein Spheres provide you a fast power enhance at any time you require it. With 12g of healthy protein as well as just 3.8 g carbohydrates per offering, this keto pleasant treat assists you remain concentrated on your day.
Keto No Bake Granola Pubs
These crunchy reduced carbohydrate granola bars take healthy and balanced snacking to brand-new elevations. So very easy to make, as well as they’re loaded with healthy protein as well as health and wellness fats. No oats or sugarcoated!
Publish Pin PriceServings: 16 bars
Calories: 225 kcal
Directions
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Line a 9 × 9 inch steel cooking frying pan with parchment or waxed paper. (Steel has also edges as well as straighter sides than glass or ceramic, that makes your bars much more also).
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In a mixer, integrate the flaked coconut, chopped almonds, pecans, as well as pumpkin seeds. Pulse up until they appear like oat flakes with a couple of bigger items.
-
Transfer to a dish as well as include the healthy protein powder, sugar, as well as salt. Mix up until well integrated.
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Include the peanut butter, honey, as well as vanilla. Mix up until the mix starts to hold with each other. Include water 1 tbsp at once, as needed, to assist the dough stick with each other. It must seem like thick cookie dough.
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Press the mix securely as well as uniformly right into a 9 × 9 steel cooking frying pan lined with parchment or waxed paper. Cool 2 to 3 hrs up until company, and after that reduced right into bars or squares with a sharp blade.
Notes
Storage Space Info: Shop these bars in a protected container in the refrigerator for as much as 2 weeks. They can be overlooked of the refrigerator for numerous hrs without obtaining as well soft yet ought to be saved in the refrigerator or else.
Nourishment Realities
Keto No Bake Granola Pubs
Quantity Per Offering (1 bar)
Calories 225 Calories from Fat 163
% Daily Worth *
Fat 18.1 g 28%
Carbs 7.1 g 2%
Fiber 2.7 g 11%
Healthy Protein 9.7 g 19%
* Percent Daily Worths are based upon a 2000 calorie diet regimen.
