This is a wonderful one-pot fish recipe. Simply 5 mins on the hob, 15 mins in the stove, this delicious fish recipe is one-pot food preparation at its ideal. Look and also see what you assume!
Active Ingredients
Offers 4
( 7g carbohydrate per offering)
175g black olives in oil, rocks got rid of
1 big onion, about sliced
400g can sliced tomatoes
4 boneless white fish fillets such as Icelandic cod or hoki, each evaluating regarding 175g/6oz
To offer
sliced parsley
lemon wedges
Technique
1. Pre-heat the stove to follower 180C/conventional 200C/gas 6. Warmth 1 tablespoon of the oil from the olives in an ovenproof frying pan. Pointer in the onion and also mix well, entrust to prepare for a min or 2 and afterwards provide it one more great mix. Include the tomatoes and also some salt and also pepper. Give the boil, after that include the olives.
2. Place the fish, skin side down, onto the sauce and also drizzle over a dash much more oil from the olive container. Bake, exposed, for 15 mins up until the fish is prepared. Sprinkle with sliced parsley and also offer directly from the frying pan, with lemon wedges for pressing over.
From initial dish concept below
Dish Tips
If you like your food spicy, include a little pinch of red chilli flakes to the onion.
A handful of quartered artichoke hearts from a container can be included along with, or rather than, the olives.
This is a remarkable dish to ‘modify’ a little for your recommended preference.
Relevant Message
All the most effective Jan
