February 22, 2023 6 Remarks
I discovered this coconut chia dessert in a flight terminal. The ethical of the tale is that you never ever understand where you can locate healthy and balanced selections.
I remained in O’Hare on a vacation back from Montana when I saw a vending maker with salad in it. Allow that sink in – a vending maker with salad.
Considered That I am constantly on the search for healthy and balanced selections and also I remained in a flight terminal (land of bad selections) – I quit to inspect this vending maker out.
It was the coolest point! It proclaimed to obtaining fresh food everyday – and also there were treats, salads, and also morning meals in recyclable containers. You brought the container back to the vending maker and also they recycled it!
Anyhow, it was 8 AM so I chose to attempt the coconut chia dessert with fresh pineapple for $6. I still consider chia seeds as things you spread out on terracotta to make a family pet – however I assumed it may be excellent.
It was revitalizing, tasty, and also loading therefore better for me than the McDonald’s I had actually handed down my means to eviction.
I chose to make it in your home.
This is the kind of dish that must have gotten on Treat Woman for several years. I have actually done delicious chocolate chia dessert and also pumpkin chia seed dessert however those were even more like treat.
The simpleness of this dish is tough to defeat. Throw some chia seeds right into a dish with a container of light coconut milk. Place it in the refrigerator and also mix it a number of times.
The following early morning you have a pudding like dessert that advises you of the tropics. I included fresh pineapple due to the fact that I enjoy the taste mix of pineapple and also coconut (pina colada any individual?).
My little girl assumed this demand honey or something pleasant – however I discovered it best without sugarcoated. It depends on you!
Coconut chia dessert is something you might place in a Mason container and also take with you. It maintains in the fridge for 5 days and also ices up well if you wish to make a large set.
Have you made coconut chia dessert? Did you enjoy it?
Coconut Chia Dessert Dish
Makes 4 portions
Preparation time: 5 minutes
Prepare time: over night in refrigerator
Publish Pin
Active Ingredients
1 13.5 ounce can light coconut milk
5 tbsps chia seeds
cut fresh pineapple or various other fresh fruit
1 tbsp agave syrup (optional)
1/2 tsp vanilla (optional)
Guidelines
Mix chia seeds and also coconut milk and also leave in a protected dish over night. Mix it a number of times to aid the chia seeds take in the coconut milk. In the early morning, offer on your own 1/2 mug and also leading the dessert with cut fresh pineapple or various other fruit. Include sugar to preference.
Nourishment Truths
One offering (1/2 mug) is 150 calories, 11 g fat, 4 g hydrogenated fat, 6 g carbs, 0 g sugar, 3 g healthy protein, 6 g fiber, 0 mg salt, 5 Eco-friendly, 5 Blue, 5 Purple WW SmartPts
Information worths are computed by Treat Woman and also are offered info just. See all Treat Woman Recipes
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