The ketogenic diet exploded in popularity a few years ago. As a result, a massive industry has developed, with every imaginable product to support the keto lifestyle. Not surprisingly, there is an entire keto supplement market, with everything from protein powders to fat-loss capsules. There’s also the keto pill, which is designed to help you get into – and stay in – the fat-burning state of ketosis.
Choosing the right keto diet pill for your goals can be extremely confusing – and frustrating. In order to alleviate your pain and make the process a lot easier, we’ve waded into the keto diet supplements market to find the nine best keto diet pills on the current market.
This article will also examine the science-backed benefits of taking keto pills and provide you with a detailed keto pill buyer’s guide.
**There may be affiliate links in this post where we might receive a small commission on purchases you make. We only recommend products we think you will find valuable.**
9 Best Keto Pills
- Overall Best Keto Pills: Keto Charge
- Best Keto Pills For Weight Loss: PhenQ
- Best Fat Burner Keto Pills: Elm&Rye Fat Burner
- Best BHB Keto Pills: Perfect Keto Base BHB
- Best Keto Pills For Appetite Suppression: Kaged Clean Burn
- Best Keto Pills With MCT Oil: Toplux Nutrition Keto MCT Oil
- Best Keto Pills on Amazon: Herbtonics Apple Cider Vinger + Keto
- Best Budget Keto Pills: Jacked Factory Burn XT
- Best Nighttime Keto Pills: Real Ketones PM Night Time
1. Overall Best Keto Pills: Keto Charge
Keto Charge is a product of Bauer Formulas, a division of Wolfson Brands. These are the people behind the popular testosterone booster TestoPrime. Like all their other products, Keto Charge can only be purchased from the official website.
Keto Charge promises to get you into ketosis faster and keep you there for longer. As a result, you will consistently burn body fat for energy. The product also claims to help ward off the keto flu.
There is just one ingredient in KetoCharge, though there are three types of it. That ingredient is beta-hydroxybutyrate (BHb). The three versions of BHb in Keto Charge are:
The combined dosage is 800 mg. By taking this supplement, you may be able to reduce your time to get into ketosis by half.
The website features a lot of very positive testimonials attesting to its ability to supercharge your keto diet results.
A single serving of Keto Charge is two capsules. Each bottle contains 60 capsules, which provides you with a one-month supply. The daily cost is about a dollar.
Bauer Formulas provide free shipping on Keto Charge, and your purchase is backed by a money-back guarantee.
- Three types of BHB
- Free shipping
- Money-back guarantee
- Only available on the official website
KetoCharge ramps up your body’s natural production of ketones. Start using fat for energy from day one, rather than waiting up to 3 weeks on a low carb diet or up to 10 days of fasting for your body to enter ketosis…
2. Best Keto Pills For Weight Loss: PhenQ
Though not marketed specifically as a keto pill, PhenQ is suitable as a weight loss pill for people who follow the ketogenic diet.
This weight loss supplement claims to target multiple aspects of weight loss, such as reducing appetite, increasing energy, and promoting fat burning.
The active ingredients in PhenQ include caffeine, Capsimax® powder, chromium picolinate, and niacin powder, among others.
A unique ingredient in PhenQ is A-LACYS RESET®. This is a patented ingredient that is marketed as a weight loss and performance-enhancing supplement. It combines two antioxidants, alpha-lipoic acid (ALA) and cysteine, which are claimed to help increase metabolism, improve muscle performance, and promote fat loss.
The manufacturer of A-LACYS RESET® claims that the ingredient has been scientifically tested and shown to be effective in promoting weight loss and improving athletic performance.
PhenQ can only be purchased from the official website.
- Five weight loss mechanisms
- A-LACYS RESET® to boost metabolism
- Contains caffeine
PhenQ is a unique and powerful new slimming formula that will help you achieve what others are just promising. With PhenQ weight loss pills, you’ll never need to worry about your weight again…
3. Best Fat Burner Keto Pills: Elm&Rye Fat Burner
Elm&Rye Fat Burner combines ingredients that provide fat loss, mood-enhancing, and energy-boosting effects. As a result, this product can be used as a fat burner and a pre-workout.
It includes the three key B vitamins for energy – B3, B6, and B12. There is also 150 mg of caffeine anhydrous to act as a thermogenic booster.
The remainder of the ingredients in Elm&Rye Fat Burner is in the form of a 450 mg proprietary blend. They are:
Green coffee extract
Green tea extract
This product does not contain exogenous ketones, so it will not help you get into keto faster.
However, the combination of caffeine, green tea, green coffee, l-theanine, and the B vitamins will boost your fat loss efforts.
- B vitamins for energy
- Contains caffeine
- It can be used as a pre-workout
- Proprietary blend
- Does not contain exogenous ketones
Elm and Rye’s Fat Burner is an all-encompassing fat reduction formula that uses only the highest standard ingredients to optimize metabolic function by reducing cravings, burning fat, and increasing energy…
4. Best BHB Keto Pills: Perfect Keto Base BHB
Perfect Keto Base BHB is a pure BHb supplement. BHb is one of three ketones produced by the body that help to switch your body from a glucose to a fat-burning state. There are two types of BHb in the supplement:
The combination of BHb and electrolytes provides the compounds your body needs to boost mental clarity and energy levels while also shuttling ketones into your body.
The ingredients are contained in soft gel capsules that are easy to swallow and that allow for quick release and absorption.
A serving size of Perfect Keto Base BHb is two capsules. You can purchase the supplement in 60 or 120-capsule containers.
- Combines electrolytes with BHb
- Softgel capsules
- Free shipping in the US
Perfect Keto is providing one of the easiest and most efficient ways of jumpstarting ketosis. Easy, no-mess capsules contain highly sought after BHB to promote ketosis and get your fat-burning into overdrive…
5. Best Keto Pills For Appetite Suppression: Kaged Clean Burn
Kaged Muscle Clean Burn is a men’s fat burner in capsule form. The clean part of the name refers to the fact that this is a stimulant-free fat burner. Here’s the ingredient profile:
Chromium ChromeMate (134 mcg)
L-Carnitine Tartrate (1000 mg)
Green Tea Extract (333 mg)
Gymnema Sylvstre extract (100 mg)
Capsicum Fruit Extract Capsimax (33 mg)
These ingredients work as a fat burner by boosting the metabolism and reducing the body’s absorption of sugar.
Kaged Muscle recommends taking two capsules three times per day for a daily total of six capsules.
Reviewers note that the product does a good job of extending fasting periods, fighting off carb cravings, and boosting energy levels.
Kaged Muscle Clean Burn is 3rd party tested for potency and purity.
- Stimulant-free fat burner
- Boosts metabolism
- Extends fasting period
- 3rd party tested
- Requires taking six capsules per day
Losing weight is a complex, multiple-pathway process. An effective solution approaches this process along multiple pathways as Kaged Muscle® has done with Clean Burn™. It takes the right combination of ingredients…
6. Best Keto Pills With MCT Oil: Toplux Nutrition Keto MCT Oil
Toplux Nutrition Keto MCT Oil provides you with 3000 mg of medium-chain triglycerides per serving. Medium-chain triglycerides (MCT) oil is a type of saturated fat that is metabolized in a different way than long-chain fatty acids and is often marketed as a weight loss aid. Here are some potential weight loss benefits of MCT oil:
Increased energy expenditure: MCTs are rapidly absorbed and metabolized by the liver, providing a quick source of energy and potentially increasing energy expenditure and metabolism.
Reduced appetite: MCTs can promote feelings of fullness and reduce appetite, leading to a reduction in calorie intake.
Improved fat oxidation: MCTs are more readily converted into ketones, which can promote fat oxidation and lead to weight loss.
Better blood sugar control: MCTs may help improve insulin sensitivity and control blood sugar levels, which can promote weight loss and reduce the risk of type 2 diabetes.
Toplux Nutrition Keto MCT Oil also contains 1650 mg of caprylic acid and 1050 mg of capric acid. These are medium-chain fatty acids found in coconut oil and are sometimes marketed as weight-loss aids.
Caprylic and capric acid are rapidly absorbed and metabolized by the liver, providing a quick source of energy and potentially increasing energy expenditure and metabolism. They can also promote feelings of fullness and reduce appetite, leading to fewer calories being consumed.
Caprylic and capric acid are more readily converted into ketones, which can promote fat oxidation and lead to weight loss.
They may also help improve insulin sensitivity and lower blood sugar levels, which can promote weight loss and reduce the risk of type 2 diabetes.
There are 90 soft gel capsules in every container of Toplux Nutrition Keto MCT Oil, providing you with a 30-day supply.
- 300 mg of MCT oil
- Contains caprylic and capric acid
- Promotes feelings of fullness
Our Keto MCT is made of finest coconut oil with natural ingredient to help ketosis diet while being easily digestible. MCT oil helps with the absorption of vitamins and minerals in the body…
7. Best Keto Pills on Amazon: Herbtonics Apple Cider Vinger + Keto
Herbtonics Apple Cider Vinger + Keto combines apple cider vinegar with BHB salts to promote fat loss and boost your energy and overall health.
Apple cider vinegar has been advertised as a health tonic with a wide range of potential benefits, including:
Weight loss: Some studies suggest that drinking apple cider vinegar before meals may help reduce appetite and promote feelings of fullness, leading to less calories eaten and weight loss.
Blood sugar control: Apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels, making it potentially useful for people with type 2 diabetes.
Antioxidant properties: Apple cider vinegar contains antioxidants that may help protect the body from damage caused by free radicals.
Skin health: Due to its antimicrobial properties, apple cider vinegar may help improve the health of the skin and reduce the risk of certain skin conditions, such as acne.
Digestive health: Apple cider vinegar may help improve digestion and alleviate symptoms of indigestion, such as bloating, gas, and heartburn.
The ingredients are listed as a 1500 mg proprietary blend of apple cider vinegar and the following electrolyte-enhanced forms of BHb:
Herbtonics Apple Cider Vinegar + Keto is sold in a 120-capsule container. The serving size is two capsules daily, so a container will last 30 days.
- Contains apple cider vinegar
- Three types of BHb
- Enhanced with electrolytes
- Missing key fat loss ingredients
The Keto beta-hydroxybutyrate (BHB) formula helps support increased blood ketone levels, support weight management and acts as an appetite suppressant…
8. Best Budget Keto Pills: Jacked Factory Burn XT
Jacked Factory Burn XT is a popular fat burner that contains the following five ingredients:
Acetyl-L-Carnitine has a demonstrated ability to hasten post-workout recovery, increase fatty acid transit to muscle cells, and improve oxygen delivery to muscles.
Each dose of Burn XT contains 700 mg.
The primary fat-suppressant EGCG is provided in doses of 450 mg per dosage of green tea extract. A dose of 270 mg of caffeine anhydrous is used.
Given that this is on the high side, you might want to reconsider before purchasing this product if you are sensitive to caffeine.
The price per day for this fat burner breaks down to around a dollar, which represents pretty good value.
However, the formal is missing such ingredients as the B vitamins that would provide an energy boost. Another ingredient that would be good to see as an appetite suppressant is glucomannan.
- Well priced
- Contains EGCG
- 270 mg caffeine anhydrous
- Missing key energy and fat-burning ingredients
Burn-XT features a comprehensive science-driven formula designed to help active people achieve their goals. Each serving provides effective doses of evidence-based ingredients like…
9. Best Nighttime Keto Pills: Real Ketones PM Night Time
Real Ketones PM Night Time combines BHb with melatonin to provide a nighttime specific fat burning.
The melatonin is added to promote a good night’s sleep, while the BHb content provides exogenous ketones to speed up fat burning.
Melatonin is a naturally produced hormone by the body that helps regulate sleep. Synthetic melatonin is available as a supplement to help people with sleep disorders such as insomnia or jet lag.
In these cases, melatonin can help reset the body’s natural sleep-wake cycle and promote sleep.
The Amazon description states that you get 2000 mg of BHb. However, that is not quite accurate. The two ingredients are labeled as a proprietary blend with a total dosage of 2000 mg. That means we don’t know how much is melatonin and how much is BHb.
However, given that the recommended dosage of melatonin for sleep is 3 mg, it is obvious that you get a lot of BHb in this supplement.
Most keto diet pills have an average BHb dosage of around 800 mg, which is well less than half of what you get in Real Ketones PM Night Time.
Each container of Real Ketones Night Time contains 60 capsules. The recommended dosage is four capsules per day, so a container with last just over two weeks.
- Melatonin to help you get to sleep
- Very high dose of BHb
- Ideal for intermittent fasting
- Requires taking four capsules per day
Our proprietary D-BHB blended with Melatonin increases your ketone levels and promotes a healthy sleep cycle thanks to the melatonin. Compliment your morning ketone routine with…
What are keto pills?
Keto pills are keto supplements marketed as a convenient way to increase the level of ketones in the body, thus inducing a state of ketosis.
Exogenous ketones are ketones produced outside the body and taken in supplement form. They are usually available in the form of ketone salts or ketone esters.
The idea behind taking exogenous ketones is that they may help increase the level of ketones in the blood and thus promote weight loss, increase energy levels, and enhance mental clarity.
Many keto pills contain exogenous ketones, usually in the form of BHb (beta-hydroxybutyrate), which is one of the three principal ketones produced by the liver during ketosis.
BHb is the most studied form of exogenous ketones and is commonly used in keto pills and other ketogenic supplements.
Some companies that manufacture keto fat-burning pills claim that their products can provide the benefits of a ketogenic diet, such as weight loss and improved energy levels, without the need to follow a strict low-carb diet.
However, the efficacy and safety of keto pills are not well established, and there is limited scientific evidence to support their claims.
Benefits of Keto Pills:
The keto pill is a relatively new addition to the health supplement market. As a result, there is not a lot of specific research on their benefits. However, there is research into the key ingredients, so we can extrapolate some key benefits from those results.
1. May enter ketosis quicker
Exogenous ketones, such as beta-hydroxybutyrate (BHb), can help raise blood ketone levels and may promote faster attainment of ketosis.
However, reaching and maintaining ketosis is dependent on various factors, including dietary habits and individual metabolism, and supplementation with exogenous ketones alone may not guarantee ketosis.¹
2. May help keep you in ketosis
By taking exogenous ketones, you will be able to remain in a state of ketosis even when you occasionally exceed your daily carbohydrate limit.
That allows you to remain in a fat-burning as opposed to a glucose-burning state which can be helpful for someone on a cyclical ketogenic diet.
3. Aid With Weight loss
Exogenous ketones, such as beta-hydroxybutyrate (BHb), may aid weight loss through several mechanisms.
Firstly, by providing an alternative energy source, they may help reduce the reliance on glucose and promote the use of stored fat for energy, leading to fat loss.
Secondly, ketosis, a metabolic state in which the body primarily burns fat for fuel, has been shown to lead to reduced appetite and food intake.
Additionally, the high-fat, low-carbohydrate diet typically followed to promote ketosis may also lead to decreased calorie intake and weight loss.²
4. Increase energy
Exogenous ketones such as beta-hydroxybutyrate (BHb) can provide an energy source for the body and brain, similar to glucose. When consumed, exogenous ketones can be used for energy production and potentially increase energy levels.
Additionally, when the body is in a state of ketosis, it primarily burns ketones for fuel, which can also contribute to improved energy levels.³
5. Help negate “keto Flu” symptoms
Keto flu is an expression used to describe the flu-like symptoms that some people experience when transitioning to a low-carbohydrate, high-fat diet.
These symptoms can include headaches, fatigue, nausea, dizziness, and irritability.
Keto pills may help to offset these effects, depending on the ingredients they contain. Here are some key natural ingredients to look out for:
Sodium and Potassium
Sodium and potassium are important minerals to help you fight off the effects of keto flu. The loss of water that you experience in the first few weeks of keto will also see you lose electrolytes. That’s because your body is getting rid of glycogen, which binds to water.
When you lose electrolytes, the body responds with negative side effects. These include headaches, muscle cramps, and fatigue. Supplementing with sodium and potassium will help counter these effects.⁴
The ketogenic diet can be hard on the digestive system. Even though the fats you will be consuming will be healthy, this will still place a lot of stress on your digestive system.
Taking a digestive enzyme supplement can assist your body in coping. Look for one that includes both protease and lipase enzymes.
HMB will help you ward off the fatigue that is part of the induction phase of the keto diet. This will allow you to get in your workouts during those energy-flagging first couple of weeks.
Continuing with HMB beyond induction will boost energy and help avoid the catabolism of your hard-earned muscle tissue. This is an essential supplement for those who work out hard as part of their keto lifestyle.⁵
The best way to alleviate the symptoms of keto flu is to gradually reduce your carbohydrate intake and increase your consumption of healthy fats while also staying adequately hydrated and getting enough electrolytes from sources such as salt, potassium, and magnesium.
Some people also find it helpful to eat more fiber to support digestive health during the transition to a ketogenic diet.
Side effects of Keto Pills
The side effects of keto pills can vary and might depend on factors such as the specific formulation of the supplement and the individual’s overall health and medical history. Some common side effects reported by people who take keto pills include:
It’s important to keep in mind that the safety and long-term effects of keto pills are not well understood, and there is limited scientific evidence to support their use.
Additionally, some people might experience an allergic reaction to the ingredients in these supplements, or they may interact with other medications you are taking.
What to look for when buying Keto pills:
There is a lot of difference in the quality and effectiveness of the keto pills you can buy. To make sure you’re getting a product that is going to help you get and stay in ketosis, you need to follow a checklist. Here are the key things to look out for when shopping for keto pills.
Here are some key ingredients to look for in a keto pill:
BHb (beta-hydroxybutyrate) is one of the three main ketones produced by the liver during ketosis, when the body uses fat as its energy source instead of carbohydrates. BHb is the most studied form of exogenous ketones and is commonly used in ketogenic supplements and keto pills.
The idea behind taking BHb exogenously is that it may help increase the level of ketones in the blood and thus promote weight loss, increase energy levels, and enhance mental clarity. However, the effects of exogenous BHb on weight loss, energy levels, and mental clarity have not been thoroughly studied and can vary from person to person.
MCT oil (medium-chain triglycerides)
MCT oil is a popular supplement among people following a ketogenic diet, as it is believed to help promote weight loss, increase energy levels, and enhance mental clarity.
MCT oil is made up of medium-chain triglycerides, which are a type of saturated fat. Unlike long-chain triglycerides, which are typically stored as body fat, MCTs are rapidly absorbed and converted into ketones, which can be utilized for energy by the body.⁶
Because of this, MCT oil is thought to help increase the production of ketones and support the state of ketosis, making it a popular supplement for people following a ketogenic diet. Additionally, MCT oil is believed to help increase energy levels, enhance mental clarity, and promote weight loss.
CLA (conjugated linoleic acid)
Conjugated linoleic acid (CLA) is a type of polyunsaturated fat that is found in small amounts in certain foods, such as dairy products and beef. It is sometimes taken as a supplement, including by people following a ketogenic diet, due to its potential health benefits.
Some research suggests that CLA may help promote weight loss by reducing body fat, particularly in the abdominal area. This is thought to be due to its ability to increase the metabolic rate and reduce the amount of fat stored in the body.⁷
Additionally, some studies have found that CLA may have anti-inflammatory effects, which can help reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes.
The amino acid L-Carnitine plays an important role in the body’s ability to burn fat for energy, as it helps transport long-chain fatty acids into the mitochondria, where they can be converted and used for energy.
Because of this, L-Carnitine is sometimes taken as a supplement to help promote weight loss and increase energy levels. Some research suggests that L-Carnitine may help increase the metabolic rate, improve athletic performance, and reduce muscle damage caused by exercise.⁸
Electrolytes, such as sodium, potassium, magnesium, and calcium, are important minerals that play a crucial role in the body’s fluid balance, muscle and nerve function, and overall health.
The metabolic shift of a ketogenic diet can cause an increase in urinary output and dehydration, leading to a loss of electrolytes.
As a result, it’s important for people following a ketogenic diet to replenish their electrolytes to avoid symptoms such as muscle cramps, weakness, fatigue, headaches, and dizziness.
Additionally, increasing electrolyte intake can help improve hydration, which is crucial for optimal health and performance, especially during intense physical activity.⁹
Fiber is an important nutrient that provides a number of health benefits, including aiding in digestion and helping to regulate blood sugar levels.¹⁰
When following a ketogenic diet, people often limit their carbohydrate intake, which can lead to lower fiber intake. This can result in digestive issues, such as constipation, and can negatively impact gut health.
To counter these effects, it’s important for people following a ketogenic diet to increase their fiber intake.
Getting the right ingredients is only part of the keto pill equation. They also have to be dosed appropriately.
The recommended dosages for key ingredients in keto pills can vary depending on the specific product, individual needs, and goals.
For example, the recommended daily dose of exogenous ketones can range from 1 to 10 grams per day, depending on the product and the individual’s ketone level goals.
The recommended daily dose of MCT oil can range from 1 to 4 tablespoons per day, and it’s important to start with a smaller dose and gradually increase it to avoid digestive discomfort.
The recommended daily dose of conjugated linoleic acid (CLA) can range from 1 to 3 grams per day, and it’s important to choose a high-quality supplement that has been tested for purity and potency.
The recommended daily dose of L-Carnitine can range from 500 to 2,000 milligrams per day.
The recommended daily dose of BHb in keto pills ranges from 1 to 10 grams per day, with doses of 2-3 grams per day being common.
Look for Keto pill manufacturers who employ 3rd party laboratories to test their supplements. If they do, you’ll find a sticker on the label promoting the fact.
Third-party testing gives you the assurance that the supplement contains exactly what is listed on the label in the stated dosages.
We also recommend avoiding supplements that list the majority of their ingredients as a proprietary blend.
This involves grouping ingredients together and only listing the total combined dosage rather than that of each individual ingredient.
The cost of a keto pill supplement can differ greatly depending on the brand, formulation, and dose.
Typically, you can expect to pay anywhere from $20 to $100 or more for a month’s supply of keto pills. Some premium products may cost even more.
It’s important to keep in mind that cost does not necessarily indicate quality or effectiveness. Some expensive products may not be any more effective than less expensive options.
Checking online reviews can be a helpful way to gather information about a specific product, including its effectiveness and potential side effects, before making a purchase.
By reading the experiences of others, you can gain insight into how the product has worked for others and whether it has helped them achieve their desired results.
You can also learn about any potential side effects or negative experiences others have had with the product.
Keto Pill FAQs
Do keto pills make you lose weight?
Keto pills alone are unlikely to cause significant weight loss. Weight loss is a complex process that depends on many factors, including diet, exercise, and metabolism.
While some ingredients in keto pills, such as beta-hydroxybutyrate (BHb) or exogenous ketones, may promote the body’s production of ketones and help with the transition to a ketogenic diet, they do not guarantee weight loss on their own.
In order to see weight loss results, it’s important to follow a balanced and calorie-controlled diet, as well as engage in regular physical activity.
Additionally, some people may find that they experience temporary weight loss while they are adapting to a ketogenic diet, but this may not be sustainable over the long term.
What are the side effects of keto diet pills?
Keto diet pills can have several potential side effects, including:
Digestive Issues: Some ingredients in keto pills, such as MCT oil, can cause digestive symptoms such as bloating, cramping, and diarrhea.
Electrolyte Imbalance: Keto pills can affect the body’s electrolyte balance, causing symptoms such as dizziness, headache, fatigue, and muscle cramps.
Keto Flu: The ketogenic diet can cause temporary symptoms similar to the flu, such as headaches, fatigue, nausea, and brain fog, which may be intensified with the use of keto pills.
Drug Interactions: Keto pills may interact with certain medications, such as blood thinners, so it’s important to talk to your doctor before starting any new supplement regimen.
Allergic Reactions: Some people may be allergic to ingredients in keto pills, such as gelatin or soy, and may experience symptoms such as itching, hives, and difficulty breathing.
It’s important to keep in mind that everyone’s body is different, and the side effects of keto pills can vary from person to person.
How much weight can you lose in a month on keto pills?
The amount of weight you can lose in a month on keto pills alone can vary greatly from person to person. Weight loss is a complex process that depends on many factors, including diet, exercise, genetics, and metabolism.
It’s important to note that the use of keto pills does not guarantee weight loss and should not be relied upon as the only method for achieving weight loss goals.
In order to see sustainable weight loss results, it’s important to follow a balanced and calorie-controlled diet, as well as engage in regular physical activity.
Additionally, it’s worth noting that rapid weight loss is often not sustainable and can lead to health problems and regain of the lost weight. A healthy rate of weight loss is considered to be 1-2 pounds per week.
How fast do you lose weight on keto pills?
The rate at which you lose weight when using keto pills will vary from person to person. Keto pills contain exogenous ketones, which are ketones produced outside the body and taken in supplement form, and may promote the production of ketones in the body, leading to weight loss. However, this weight loss is not guaranteed and may not be significant.
What’s the difference between the keto diet and keto pills?
The ketogenic diet and keto pills are two different approaches to achieving a state of ketosis, where the body burns fat for energy instead of carbohydrates.
The ketogenic diet is a low-carb, high-fat diet that restricts the intake of carbohydrates to a level low enough to induce the body into a state of ketosis. The goal is to limit the number of carbohydrates in the diet and replace them with healthy fats to promote the production of ketones by the liver, which the body then uses for energy. The diet is typically high in healthy fats such as olive oil, avocado, and nuts and low in carbohydrates such as bread, pasta, and sugar.
Keto pills, on the other hand, are dietary supplements that contain exogenous ketones, which are ketones produced outside the body and taken in supplement form. The idea behind taking keto pills is that they may help increase the level of ketones in the blood and thus promote weight loss, increase energy levels, and enhance mental clarity.
Keto pills are a popular way to speed up a person’s ability to get into ketosis. They also promote weight loss and often provide ingredients to help deal with the effect of keto flu. The overall best keto pills on the current market are Keto Charge, which provides you with 800 mg of BHb, in three forms to fast-track your ketone journey.
More Best Keto-Friendly Supplements
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- Holeček M. Beta-hydroxy-beta-methylbutyrate supplementation and skeletal muscle in healthy and muscle-wasting conditions. J Cachexia Sarcopenia Muscle. 2017 Aug;8(4):529-541. doi: 10.1002/jcsm.12208. Epub 2017 May 10. PMID: 28493406; PMCID: PMC5566641.
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- Talenezhad N, Mohammadi M, Ramezani-Jolfaie N, Mozaffari-Khosravi H, Salehi-Abargouei A. Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clin Nutr ESPEN. 2020 Jun;37:9-23. doi: 10.1016/j.clnesp.2020.03.008. Epub 2020 Apr 18. PMID: 32359762.
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- Sylvetsky AC, Edelstein SL, Walford G, Boyko EJ, Horton ES, Ibebuogu UN, Knowler WC, Montez MG, Temprosa M, Hoskin M, Rother KI, Delahanty LM; Diabetes Prevention Program Research Group. A High-Carbohydrate, High-Fiber, Low-Fat Diet Results in Weight Loss among Adults at High Risk of Type 2 Diabetes. J Nutr. 2017 Nov;147(11):2060-2066. doi: 10.3945/jn.117.252395. Epub 2017 Sep 27. PMID: 28954840; PMCID: PMC5657137.