Rich in omega-3 fatty acids and fibre, walnuts are a heart-healthy choice. They also have a lower sugar content compared to some other nuts.
Almonds are a nutrient-packed option with protein, healthy fats, and fiber. They have a relatively low impact on blood sugar.
High in selenium and healthy fats, Brazil nuts offer a nutrient boost with a relatively lower impact on blood glucose.
Hazelnuts provide a mix of nutrients, including fibre and healthy fats, making them a diabetes-friendly choice for snacking.
While slightly higher in sugar compared to other nuts, cashews are still a good source of healthy fats and can be enjoyed in moderation.
With a good balance of protein, fibre, and healthy fats, pistachios are a satisfying and low-sugar nut choice for diabetes management.
Macadamia nuts are low in carbohydrates and contain monounsaturated fats, making them a suitable choice for those managing diabetes.
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