As we at The Healthy Mummy celebrate our 13th birthday, we’re also celebrating the hundreds of thousands of amazing women who have made the commitment to changing their mind, body and lives, losing over 3 million kilos and regaining body confidence!
Over the years we have created thousands of budget friendly and family friendly recipes! Below are 13 incredible recipes that are under $0.70 per serve using current supermarket prices!
Superfood Rocky Road $0.67 per serve
This indulgent yet nutritious treat is packed with superfoods that will leave you feeling satisfied and guilt-free. Whether you’re looking for a snack to satisfy your sweet tooth or a delicious dessert to impress your guests, this Superfood Rocky Road slice is the perfect choice. Get ready to enjoy a delightful combination of flavours and textures that will have you coming back for more.
Get the FREE recipe here.
Lemon Meringue Pie $0.39 per serve
Satisfy your cafe lemon meringue pie cravings at home for a fraction of the cost & calories. Try serving this crowd pleaser when you’re next entertaining or storing leftovers for snacks for the week ahead.
Get the recipe in app here.
Peanut Butter and Chocolate Brownie Cookies $0.38 per serve
Do you have trouble choosing between cookies or brownies when you’re after a sweet snack? With our Peanut Butter and Chocolate Brownie Cookie recipe you don’t have to choose! Not only do these Peanut Butter and Chocolate Brownie cookies taste great but they are low in added sugars so they’re a healthy sweet snack when you’re watching your sugar intake and they are super budget friendly!
Get the FREE recipe here.
Cranberry and Bacon Scrolls $0.64 per serve
Here’s a take on a cheese and Vegemite scroll! Swapping out the cheese and Vegemite for bacon, cranberry and mozzarella! Yum! This recipe is the perfect snack for on the go or to pack in lunchboxes. Using greek yoghurt and wholemeal flour for the dough, this recipe has no yeast so no waiting for the dough to rise. They’re really easy to make in a muffin tin and are just 198 calories each. Top Tip: make a double batch as they’re so tasty they’re won’t last long!
Get the recipe here.
Snickers Slice $0.54 per serve
Who needs to buy chocolate bars when you can make healthier versions of your favourite sweet treats at home!? Nuts are a great source of omega 3s to reduce inflammation and support hormone balance, meaning this delicious recipe can also help reduce symptoms of conditions like PCOS.
Get the recipe in app here.
Savoury Spaghetti Bites $0.13 per serve
These 170 Calorie savoury Spaghetti Bites make a perfect snack! And kids absolutely LOVE them! What’s more, they can whipped up in just 10 minutes! With just some left over cooked spaghetti, you can use this recipe in lots of different ways. You could try adding grated vegetables, different herbs or spices or try adding diced ham or bacon to increase protein.
Get the FREE recipe here.
Low Carb Peanut Butter Cups $0.23 per serve
This recipe will definitely become a favourite in most households as they are delicious. This recipe makes 12 serves so store leftovers in an airtight container in the fridge or freezer. Snacks with low to moderate GI ingredients help to reduce the glycaemic load on the body which can help with Type 2 Diabetes.
Get the FREE recipe here.
Apple and Cinnamon Muffins $0.25 per serve
Muffins are a great budget friendly snack to make as you can use up leftover food before it goes to waste. Overripe fruit like bananas, apples and berries are great additions to healthy muffins. You could easily use rolled oats instead of muesli if you prefer.
Get the recipe in app here.
Secret Centre Chocolate Cookies $0.62
A delicious, chocolatey cookie that only uses 5 ingredients, making it super easy to prepare. Make a double batch so you have tasty snacks available all week. Ensure you choose a dairy free chocolate if you need this recipe to be vegan. Eating nuts, seeds or nut flours help the body have longer lasting energy without the slumps that come with eating sugar, which is beneficial for Type 2 Diabetes.
Get the recipe here.
Healthy Sausage Rolls $0.67 per serve
Sausage rolls are a great recipe to make when entertaining, for birthday parties or to have in the freezer for a snack. This recipe is a healthier version of this family favourite meal.
Get the recipe in app here.
Simple Panna Cotta $0.21 per serve
Panna Cotta using just two ingredients! Our community are going crazy over this simple little treat. You can change the flavour of the jelly and play around with different toppings to suit your taste.
Get the FREE recipe here.
Cookie Dough Bliss Balls $0.45 per serve
A rich, indulgent treat, sweetened with all natural ingredients. Quick to make, these bliss balls are great to make in a few batches and store in the fridge or freezer for an easy to grab healthy snack. Use dairy-free chocolate chips if you’d like this recipe to be vegan-friendly.
Get the recipe here.
Coconut Berry Ice Blocks $0.32 per serve
This recipe ticks all the boxes. It’s tasty, kid friendly, has just four ingredients, needs no blending or cooking, and each ice block is just 74 calories. Winning! We’re sure you’ll love these berrylicious creamy ice blocks. They make a great low sugar snack on a warm day. The kids will also love these as an icy treat.
Get the FREE recipe here.
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