As autumn arrives, the familiar aroma of pumpkin spice fills the air, signalling the start of a cosy and flavourful season. If you are a Starbucks lover, pumpkin spice must roll right off your tongue. But do you know what it’s made of? Similar to our garam masala, pumpkin spice is made up of pumpkin powder, cinnamon, ginger, cloves, and nutmeg. Let’s explore some of its health benefits.
Pumpkin, The Nutritional Powerhouse
The star of pumpkin spice, as the name suggests, is pumpkin itself. This humble vegetable is rich in vitamins A and C, offering support for healthy skin and a robust immune system. Additionally, it provides dietary fibre, which aids digestion and helps keep you feeling full for long. As per a study led by researchers from the University Of Lahore, ‘Pumpkins play a significant role in managing and treating diabetes, cancer, liver disorders, cardiovascular diseases, and depression.’
Cinnamon’s Role
Cinnamon, another integral component of pumpkin spice, offers more than just its warm and comforting flavour. This spice is renowned for its potential to regulate blood sugar levels, by improving insulin sensitivity, and also has anti-inflammatory properties
Ginger’s Digestive Benefits
Ginger, with its unique spicy and earthy kick, is found in many pumpkin spice blends. This root has a long history of use for its digestive benefits, alleviating nausea, and can help reduce muscle pain and soreness.
Also Read: Pumpkin Seeds For Healthy Hair: Here’s Why You Should Use It
Cloves for Immunity
Cloves are packed with antioxidants and can help boost the immune system. They also possess anti-inflammatory and antimicrobial properties, which can assist in protecting your body against infections and illnesses.
Nutmeg’s Brain Health
Nutmeg, the spice with a subtle, nutty sweetness, rounds out the flavour profile of pumpkin spice. As per a study published in the Bali Medical Journal, nutmeg has ‘significant memory boosting and memory regaining effects when administered orally.’ Simply put, nutmeg contains compounds that could improve brain health and memory.
Caution: Added Sugars
While pumpkin spice itself can offer a range of health benefits, it’s essential to be cautious about added sugars in commercial pumpkin spice products. Many pumpkin spice-flavoured items are packed with sugar, which can negate the positive aspects of these spices. To enjoy the health benefits of pumpkin spice, consider making your own recipes with reduced sugar content or opting for healthier, lower-sugar options.
Also Read: 7 Amazing Health Benefits Of Pumpkin
In conclusion, pumpkin spice is more than just a seasonal treat; it’s a delightful way to boost your health during the autumn months. By savouring the flavours of pumpkin, cinnamon, ginger, cloves, and nutmeg, you can enjoy a range of health benefits, from improved digestion to better brain health. Just remember to consume it in moderation and be mindful of added sugars in commercial products.
