Among the globe’s ideal resources of vitamin C and also anti-oxidants, açaí is a real superfood– which indicates that you can consume this raw peanut butter-and-jam açaí dish, from Maz Valcorza’s The Nude Vegan: 140+ Yummy Raw Vegan Recipes For Wellness And Also Health, at any time of the day and also really feel wonderful.
What you require:
For the Raw Granola:
1 mug shredded coconut
1 mug coconut flakes
3 mugs goji berries
1 mug cacao nibs
1 mug flaxseed dish
1 tbsp vanilla powder
3 tbsps water
For the Berry-Chia Jam:
2 mugs raspberries
4 tbsps coconut nectar
4 tbsps water
1/2 tsp vanilla powder
2 tbsps white chia seeds
For the dish:
2 (7-ounce) packages of icy açaí berries
2 mugs icy sliced bananas
4 tbsps raw cacao powder
4 big medjool days, matched
4 tbsps peanut butter
1 mug coconut milk
To offer:
1 banana, cut
1 mug Raw Granola
4 tbsps cacao nibs
4 tbsps peanut butter
4 tbsps Berry-Chia Jam
What you do:
- For the Raw Granola, in a blending dish, throw with each other components up until well incorporated, including water in percentages as required if mix is as well completely dry. Spread mix onto dehydrator trays lined with non-stick sheets. Dry out at 105 levels for 12 hrs. Eliminate non-stick sheets and also flip granola over, put on mesh trays, and also dry out for one more 6 hrs. When established, burglarize tiny collections and also shop in a secured conatiner.
- For the Berry-Chia Jam, right into a mixer include all component other than chia seeds, and also mix up until smooth. Put right into a tidy, closed container and also mix in chia seeds up until the seeds have actually soaked up the dissolved and also broadened to produce a jam-like uniformity. Seal container and also shop in fridge.
- For the dish, right into a mixer, include all components and also mix above up until smooth, scratching disadvantages as required.
- To offer, split mix amongst 4 bowls. Prepare banana pieces over each, after that spray with the Raw Granola. Leading with 1 tbsp each of the cacao nibs, peanut butter, and also Berry-Chia Jam. Offer promptly.
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