Tuna Burgers
8g web carbohydrates per offering
Active Ingredients
Offers 4
Crunchy tuna hamburgers
550 g tinned tuna in water, drained pipes
2 big eggs
2 tablespoon garlic powder
2 tablespoon onion powder
1/2 tsp salt
1/2 tsp ground black pepper
3 tablespoon olive oil, separated, for frying
Offering
2 tomatoes, very finely cut (concerning 4 oz/110 g each)
75 g leafy environment-friendlies or lettuce
175 ml mayo
Tuna Fish Covered Dish
5g web carbohydrates per offering
Active Ingredients
Offers 4
50 g butter
1 yellow onion
1 environment-friendly bell pepper
150 g celery stalks
450 g tuna in olive oil, drained pipes
110 g fresh shredded parmesan cheese
1 tsp chili flakes
salt and also pepper
Offering
175 g child spinach
4 tablespoon olive oil
Tuna Zoodle Salad
6g web carbohydrates per offering
Active Ingredients
Offers 4
4 big eggs
425 g tinned tuna in water, drained pipes
2 tsp onion powder
175 g tomatoes, diced
2 tablespoon olive oil
600 g zucchini (courgette), or prepared made zucchini (courgette) noodles
ground black pepper and also salt, to taste
I wish you might take pleasure in a tuna meal quickly.
I question have you obtained a much-loved from these 3 dishes?
I assume my own possibly the tuna hamburgers.
All the very best Jan
