10,000 calories seems like a great deal, however it’s possibly not that much for 2 exclusive strongmen.
To contend like a champ, you need to consume like one. That is, at the very least you do if you’re a high-level strongman.
As the 2023 Arnold Strongman Standard (ASC) nears in Columbus, OH, in very early March, the Stoltman Bros.– Tom as well as Luke– showcased an example of their everyday diet regimen much less than 2 weeks prior to the future competition. They consumed 10,000 calories incorporated as they attempted to feed their large builds. For the ruling two-time Globe’s Strongest Guy (WSM) in Tom as well as the 2021 Europe’s Strongest Guy (ESM) in Luke, it’s possibly a diet regimen proper of 2 attempting to raise Atlas Stones at their optimal.
Right here’s a review of the Stoltman Bros.’ joint 10,000-calorie diet regimen as they get in the lasts of their 2023 ASC training. Keep in mind: Select sections of the dishes are fractional by what each bro consumed especially. The precise sections were not revealed for each food product. Calories quotes are drawn from the video clip notes.
Dish 1– Morning Meal
For their very first dish of the day, morning meal, Luke revealed that what the bros consume will not be specific in between both. That does not show up to have actually phased either professional athlete from required calorie-packing.
- Mushrooms (precise section uncertain)
- Eggs– 6 for Luke, 8 for Tom
- Salute– 4 items each
- Bacon– 2 items each
Calorie consumption: Tom Stoltman, 1,300 calories; Luke Stoltman, 1,150 calories
Dish 2– Mid-Morning Treat
The bros proceeded instilling much more healthy protein right into the 2nd dish of their day. In addition to charitable assistings of whey healthy protein, they likewise had specific blends of fruit for treats. Luke took in an undefined quantity of melon, pineapple, as well as mango, while Tom had strawberries.
- Whey healthy protein– 3 scoops each
- Private fruit blends
Calorie consumption: Tom Stoltman, 358 calories; Luke Stoltman, 358 calories
Dish 3– Preworkout Lunch
The bros’ 3rd dish of the day served as pre-workout nourishment. With both strongmen having a little various requirements, their calorie design was a bit various.
- Hamburger (Luke)
- Veggies (Luke)
- Steamed potatoes (Luke)
- Hamburger with ground pork (Tom)
- Apple salad (Tom)
- Potato wedges (Tom)
Calorie consumption: Tom Stoltman, 1,565 calories; Luke Stoltman, 1,274 calories
Dish 4– Postworkout Treat
For their 4th dish, the bros leaned on even more healthy protein mixture, this moment choosing to have an oat-based granola bar as opposed to fruit.
- Whey healthy protein– 3 scoops each
- Granola bar– One each
Calorie consumption: Tom Stoltman, 596 calories; Luke Stoltman, 596 calories
Dish 5– Supper
To top their complete day of consuming, the bros went all-in on supper. Fittingly, they once more had a selection of options within their dishes. The professional athletes clarified that, in this situation, supper was their biggest dish of the day to prepare for an events-based exercise session the complying with day, which is their most extreme training day of the week.
- Whey healthy protein– 3 scoops each
- Cheeseburger (Tom)
- French french fries (Tom)
- Poultry (Luke)
- Steamed potatoes (Luke)
Calorie consumption: Tom Stoltman, 1,630 calories; Luke Stoltman, 1,867 calories
Past the 2023 ASC, the Stoltman bros have large aspirations throughout this affordable year. Tom will certainly aim to make it 3 straight WSM titles throughout the current model of the competition in April. On the other hand, Luke will likewise contend in the stated competitors as he seeks his very first strongman triumph because September 2021.
Included picture: @tomstoltmanofficial on Instagram
