Southwest Egg Casserole – Kalyn’s Kitchen

This low-carb Southwest Egg Covered dish makes use of active ingredients you possibly carry hand to make a tacky morning meal covered dish with Southwestern tastes! And also this is a fantastic morning meal to make on the weekend break and also consume leftovers later on in the week.

PIN the Southwest Egg Covered dish dish to make it later on!

For several years currently I have actually been a follower of making a morning meal covered dish on the weekend break, so I have leftovers to consume throughout the week, and also when I take care of to do that for Weekend Break Food Preparation I understand I’ll have a simpler time remaining on track. And also I attempt to maintain my refrigerator well-stocked with veggies and also you’ll locate a variety of egg covered dishes concepts on the blog site that consist of veggies like Broccoli, Spinach, bell peppers, mushrooms, and also kale.

However Southwest Egg Covered Dish is a dish I developed when the veggie crisper was vacant and also I really did not wish to most likely to the shop. And also because this weekend break is Cinco de Mayo, it appeared like the best time to highlight this morning meal covered dish with Mexican tastes for my Friday Favorites select!

And also I understand a great deal of individuals are desiring plant-based dishes nowadays, and also this is a Vegan Dish also! And also as you can see in the pictures, I enjoy this with a charitable blob of sour lotion and also salsa to proceed the southwestern tastes!

What active ingredients do you require for this dish?

( This is just a checklist of active ingredients; please scroll down for total dish. Or if you make use of the dive TO dish web link on top of the web page, it will certainly take you straight to the total dish.)

• tinned diced tomatoes
• eggs
• diced environment-friendly chiles (associate web link)
• salt and also fresh-ground black pepper to preference
• Spike Flavoring (associate web link)
• grated Monterey Jack cheese
• grated Mozzarella cheese
• environment-friendly onions

The amount of eggs do you require for Southwest Egg Covered Dish?

This dish makes use of 14 eggs for a big covered dish that makes 8 portions. (I initially made use of 18 eggs, however via the years I decided on 14 as the correct amount.) It will certainly maintain in the refrigerator for a week, however if you do not desire that several portions, I would certainly reduce the dish in fifty percent and also replace a tiny 10 oz. can of Ro-Tel Tomatoes with Environment-friendly Chiles (associate web link) for the smaller sized variation.

What offers this morning meal covered dish the Southwest tastes?

The Southwest Egg Covered dish makes use of tinned tomatoes and also diced environment-friendly chiles (associate web link), with environment-friendly onions and also cheese, and also obviously it’s the diced environment-friendly chiles that offer this the Southwestern tastes. And also I such as to consume mine with salsa and also sour lotion, for much more of a south-of-the-border ambiance.

Even More Morning Meals with Southwestern Tastes:

If you like beginning the day with a zesty morning meal choice, look into Bobbi’s Egg Covered dish with Cheese and also Environment-friendly Chiles, Mexican Baked Eggs, or Zucchini and also Environment-friendly Chile Morning Meal Covered Dish.

Exactly how to make Southwest Egg Covered dish:

( This is just a recap of the actions for the dish; please scroll down for total dish. Or if you make use of the dive TO dish web link on top of the web page, it will certainly take you straight to the total dish.)

1. Preheat stove to 375F/190C and also spray a 9 ″ x 13 ″ casserole meal with non-stick spray.
2. Discard tomatoes right into a bowl-shaped sieve (associate web link) and also allow them drain pipes well.
3. Cut environment-friendly onions (and also I do advise making use of the total.)
4. Placed drained pipes tomatoes, cut environment-friendly onions, and also diced environment-friendly chiles (associate web link) right into the casserole meal.
5. Beat the eggs up until they’re well-combined and also include salt and also pepper, and also Spike Flavoring (associate web link).
6. Sprinkle 3/4 mug Monterey Jack cheese and also 3/4 mug Mozzarella cheese over the veggies.
7. After that put the egg mix over the various other active ingredients, and also mix with a fork to integrate.
8. Sprinkle the various other 1/4 mug of each cheese over the leading and also cook regarding thirty minutes, or up until eggs are entirely established and also the covered dish is gently browned on the top.
9. Offer warm, garnished with a couple of eco-friendlies onions and also consumed with sour lotion and also salsa if preferred.

Much More Meatless Morning meals to attempt:

Weekend Break Food Preparation:

This dish has actually been included in a brand-new classification called Weekend break Food Preparation to assist you locate dishes you can prep or prepare on the weekend break and also consume throughout the week!

Low-Carb Diet Regimen/ Low-Glycemic Diet Regimen/ South Coastline Diet Regimen Suggestions:
This dish would certainly be excellent for low-carb or Keto diet regimens if you make use of full-fat cheese. If you’re making this for the initial South Coastline Diet plan, they would certainly advise making use of reduced-fat cheese; that would certainly make this dish accepted for any type of stage of the South Coastline Diet Regimen.

Locate Even More Dishes Similar To This One:
Usage Morning meal Recipes to locate even more dishes such as this one. Make Use Of the Diet Regimen Kind Index to locate dishes appropriate for a details consuming strategy. You may likewise such as to adhere to Kalyn’s Cooking area on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the great dishes I’m sharing there.

Historic Notes for this Dish:
This very easy and also yummy Southwest Egg Covered dish was initial uploaded in 2006, and also I have actually been making it since after that. It was last upgraded with even more info in 2023.

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