Dave Ferguson, M.D., is leading a six-week workshop called Mindfulness Training: Strategies for Lowering Stress And Anxiety and also Structure Strength. Individuals will certainly check out study concerning the advantages of mindfulness, analyze the tales we inform ourselves, and also gain understanding right into exactly how we take care of life’s stress factors.
The initial session, Intro to Structure a Mindfulness Method, is established for Sept. 19; session 2, Redoubling Strategies, will certainly be held Sept. 26; the 3rd session, on Oct. 3, checks out Deepening Understanding; and also session 4 addresses Reorganizing Strategies on Oct. 10.
Marggie Moertl will certainly sign up with Ferguson for session 5, on Oct. 17, to lead a strolling reflection and also composing workshop at Write On, Door Region; and also she will certainly join him once more for the last session: a resort on Oct. 21, 12-3 pm, at Write On. Unless kept in mind or else, all sessions are held 10 am– 12 pm at the Kress Structure, 7845 Church St. in Egg Harbor.
Tuition is $600, and also the enrollment due date is Sept. 16. Obtain extra details by emailing [email protected] or calling 855.545.6794.
