Podi Rice – Indian Chili Garlic Peanut Fried Rice

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Podi Rice (South Indian Chili Garlic Peanut Rice)

Podi rice made with a completely dry chili garlic peanut podi chutney, is an incredibly delicious Indian fried rice. One-pot gluten-free dish, nutfree choice

Preparation Time 15 mins minutes

Prepare Time 35 mins minutes

Overall Time 45 mins minutes

Training Course: supper, Key, Main Dish

Food: Indian, South Indian

Key Words: podi chutney rice, podi rice

Portions: 4

Calories: 299 kcal

Writer: Vegan Richa

Components

For the podi chutney:

• 8-10 cloves garlic peeled off
• 2 tbsps raw peanuts or baked saltless peanuts
• 10 curry leaves fresh or icy or dried out
• 2 dried out red chilies or one big Kashmiri red chili. The Kashmiri chilies are much less spicy. Usage cayenne or Indian red chilies for warmer.
• 1/4 tsp salt
• 1/2 tsp sugar

For the rice:

• 3/4 mug ( 138.75 g) White Indian Basmati rice
• 1/4 mug ( 42 g) quinoa or make use of even more white basmati rice
• 1/4 tsp salt
• 2 mugs ( 473 ml) water

For the chutney rice mix fry:

• 2 tsps oil separated
• 1/2 tsp mustard seeds
• 6 fresh or icy curry leaves
• 7 ounces ( 200 g) company or additional company tofu pushed as well as cubed
• 1/2 mug ( 118 g) cut bell pepper red or eco-friendly or a mix of both
• 1/2 mug ( 70 g) cut carrots as well as peas
• 1/2 mug various other cut veggies that you such as such as cauliflower, eco-friendly beans or edamame
• 2 tsps ground coriander
• 1 tsp turmeric extract
• 1 tbsp soy sauce , usage tamari for gluten-free, coconut aminos for soyfree
• 1/4 tsp salt
• 2 tsps lemon juice

For garnish:

• cilantro as well as even more lemon juice

Directions

Make the podi chutney:

• Include the garlic, peanuts, curry leaves, red chili, salt, as well as sugar to a mixer as well as procedure till the garlic as well as the peanuts are cut up right into a program dish type of appearance. You intend to pulse it or refine it for 15 secs, after that scratch the sides and after that procedure once again. Relying on the dimension of the chili, it can obtain embeded the mixer, therefore can the garlic cloves. I’m utilizing a small mixer. If your mixer is a lot bigger, as well as you’re having a bumpy ride refining the combination, you can additionally make use of a smaller sized blender or food processor to do this or simply increase the dish for your mixer.

Make the rice:

• Clean as well as drain pipes the rice as well as quinoa as well as include in a pan with the salt as well as water as well as prepare it over tool warm for 6 to 7 mins or till the water is quickly steaming. After that, minimize the warm to tool reduced, partially cover the pot, as well as chef for one more 8 to 10 mins or till the rice as well as quinoa are prepared to choice. Turn off the warm, fluff actually well, as well as alloted.

Make the podi mix fry:

• Warmth 1 tsp oil over tool high warm in a big frying pan. When warm include the mustard seeds as well as allow them begin to stand out or transform shade dramatically. After that include the curry leaves as well as the tofu as well as chef till the tofu is gold around the sides. Mix one or two times to obtain even more of the sides of the tofu to transform gold.

• One tofu is prepared, include every one of the garlic-chili-peanut podi chutney mix right into the frying pan as well as mix actually well. Include one more tsp of oil as well as chef till the garlic does not scent raw. This will certainly take anywhere from 3 to 5 mins. After that include the peppers, veggies, coriander, turmeric extract, as well as salt as well as mix actually well. Include the soy sauce as well as mix in as well as chef till the veggies are tender-crisp to choice, after that include the prepared rice-quinoa combination as well as lemon juice as well as mix actually well.

• Lower the warm to reduced as well as cover with the cover. Allow it heavy steam for 2 mins, after that switch off the warm, open up the cover, as well as fluff the rice combination once again.

• Shut the cover as well as allow it rest for a couple of mins for the podi taste to blend as well as obtain more powerful, prior to offering. Garnish with cilantro as well as even more lemon juice, as required.

Notes

Shop: shop in a shut container cooled for upto 3 days. Offer: You can offer this rice by itself, as it is extremely delicious with every one of the garlic, or you can additionally offer it with some coconut chutney, sambar, or any type of dal or raita or simply plain, non-dairy yogurt spiced with salt as well as cumin. Wild rice Simply prepare your wild rice nonetheless you like as well as include 2 mugs of the prepared rice right into the frying pan when the veggies are done food preparation, mix well. Include a little bit much more salt, if required. To make this soy-free leave out the tofu or make use of soy-free tofu, such as pumpkin seed tofu or mychickpea tofu. You can additionally make use of a mug of prepared chickpeas rather. To make this peanut-free, make use of various other nuts, such as cashews or almond bits. To make it totally nut complimentary, make use of sunflower seeds.

Nourishment

Nourishment Truths

Podi Rice (South Indian Chili Garlic Peanut Rice)

Quantity Per Offering

Calories 299 Calories from Fat 72

% Daily Worth *

Fat 8g 12%

Hydrogenated Fat 1g 6%

Salt 613mg 27%

Potassium 378mg 11%

Carbs 46g 15%

Fiber 4g 17%

Sugar 3g 3%

Healthy Protein 12g 24%

Vitamin A 2616IU 52%

Vitamin C 147mg 178%

Calcium 129mg 13%

Iron 3mg 17%

* Percent Daily Worths are based upon a 2000 calorie diet regimen.

Components as well as Replacements

• podi chutney— This is a savory mix of garlic, raw peanuts (also known as eco-friendly peanuts), curry leaves, dried out red chilies, salt, as well as sugar. Usage various other nuts or sunflower seeds instead of the peanuts, if required.
• rice as well as quinoa— The combination of rice as well as quinoa provides this meal relocation appearance, taste, fiber, as well as healthy protein than rice by itself. You can additionally make use of wild rice, if you like.
• mustard seeds as well as curry fallen leaves— These entire seasonings provide the mix fry an incredible taste! Usage fresh or icy curry leaves.
• tofu— Tofu brings the healthy protein. You can make use of soy-free tofu like pumpkin seed tofu or my chickpea tofu. A mug of prepared chickpeas will certainly additionally operate in location of the tofu in this dish.
• veggies— Bell pepper as well as peas as well as carrots bring taste as well as appearance to this podi rice mix fry. You’ll additionally include additional veggies of your option, like cauliflower or edamame.
• salt as well as dried out seasonings— These enhance the taste of the mix fry a lot more!
• lemon juice— Lemon includes level of acidity to illuminate every one of the lovely tastes in this meal.

Tips

• To make it totally nut complimentary, make use of sunflower seeds.
• Do press your tofu. You can prep every one of the veggies while it presses, as well as it makes the appearance a lot far better.
• Do not stint preparing the tofu! Make the effort to allow it transform gold on the brink for the very best appearance as well as taste.
• See to it you fluff the rice well after food preparation for the very best appearance.

Just How to Make Podi Chutney Rice

Include the garlic, peanuts, curry leaves, red chili, salt, as well as sugar to a mixer as well as procedure till the garlic as well as the peanuts are cut up right into a program dish type of appearance. You intend to pulse it or refine it for 15 secs, after that scratch the sides and after that procedure once again.

Relying on the dimension of the chili, it can obtain embeded the mixer, therefore can the garlic cloves.

I’m utilizing a little, 3 mug mixer. If your mixer is a lot bigger, as well as you’re having a bumpy ride refining it, you can additionally make use of a smaller sized blender or food processor to do this or simply increase the dish for your mixer.

Clean as well as drain pipes the rice as well as quinoa as well as include in a pan with the salt as well as water as well as prepare it over tool warm for 6 to 7 mins or till the water is quickly steaming.

After that, minimize the warm to tool reduced, partially cover the pot, as well as chef for one more 8 to 10 mins or till the rice as well as quinoa are prepared to choice.

Turn off the warm, fluff actually well, as well as alloted.

Warmth a tsp oil over tool high warm in a big frying pan. When warm, include the mustard seeds as well as allow them begin to stand out or transform shade dramatically.

Include the curry leaves as well as the tofu as well as chef till the tofu is gold around the sides. Mix one or two times to obtain even more of the sides of the tofu to transform gold.

One tofu is prepared, include every one of the garlic-chili-peanut podi chutney mix right into the frying pan as well as mix actually well.

Include one more tsp of oil as well as chef till the garlic does not scent raw. This will certainly take anywhere from 3 to 5 mins.

Currently, include the peppers, veggies, coriander, turmeric extract, as well as salt as well as mix actually well. Mix in the soy sauce as well as as well as chef till the veggies are tender-crisp to choice, after that include the prepared rice-quinoa combination as well as lemon juice as well as mix actually well.

Lower the warm to reduced as well as cover with the cover. Allow it heavy steam for 2 mins, after that switch off the warm, open up the cover, as well as fluff the rice combination once again.

Shut the cover as well as allow it rest for a couple of mins prior to offering. Garnish with cilantro as well as even more lemon juice, as required.

Regularly Asked Concerns