What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components...
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Pumpkin Bread Recipe – Skinnytaste
This post may contain affiliate links. Read my disclosure policy. Warm your kitchen with the aroma of pumpkin spice by...
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44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen...
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Podcast #928: For a Better Work Out, Think Like a Kid
in: Fitness, Health & Fitness, Podcast Brett & Kate McKay • September 20, 2023According to some estimates, only 5% of...
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7 Best Squat Shoes for Serious Lifters
When I started out in the fitness industry in the mid-1980s, squat shoes weren't even a thing. It was common...
Read moreDetailsInterest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
