Mediterranean diet may reduce risk of dementia by almost a quarter
"Study finds a Mediterranean diet may reduce risk of dementia by almost a quarterA Mediterranean diet of seafood, wholegrains, nuts,...
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A Little-Understood Sleep Disorder Affects Millions and Has Clear Links to Dementia – 4 Questions Answered
By Anelyssa D’Abreu, University of Virginia A little-known and poorly understood sleep disorder that occurs during the rapid eye movement,...
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Road To Fitness: How Much Exercise Do You Need For Optimal Health
We all are familiar with the importance of exercise for our overall health. But do you ever wonder how much...
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Here’s What weightlifters—and Everyone Else—Should Know About Magnesium
Dedicated weightlifters are serious about their supplements. And while most supplement stashes contain protein powder, branch chain amino acids, creatine,...
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Big Sur Bakery Hide Bread
The Big Sur Bakery sits back off California's famous Highway 1 a bit, nestled next to a gas station. The...
Read moreDetailsInterest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
