The 5 All-Time Best Workout Splits (With Full Routines)
Deciding on the right split to run for your training can sometimes be a difficult task. Talk to five different people...
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The 5 Best Nutrition Coaching Certifications in the Industry
This article reviews the best nutrition coaching certifications in the fitness industry. Nutrition coaching is a lucrative, rewarding career that...
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Sleep Patterns in Pregnancy May Predict Preterm Birth Risk
A lack of sleep and reduced physical activity during pregnancy are linked to risk of preterm birth, according to new...
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Stress, weight gain, and mood swings: Is cortisol causing these?
Stress is a typical part of life, but when it becomes chronic, it can produce excess cortisol, a stress hormone . High...
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3 dinners a dietitian who follows the Mediterranean diet eats when she has no energy to cook
Clare Thornton-Wood (left) Chunky tomato soup (right).Clare Thornton Wood/ Getty Images A dietitian who has followed the Mediterranean diet for...
Read moreDetailsInterest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
