Walking For Stress Management: How Many Steps You Should Walk In A Day?
To burn 100 calories, you have to walk more than a kilometre.The number of steps you should aim for each...
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Sore Throat To Abdominal Pain: 7 Reasons You Must Add Turmeric To Your Diet
Turmeric is called a golden spice with multiple medicinal properties and health benefits. For ages, it has been used for...
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Xiaomi Smart Band 8 Active arrives with 50+ fitness modes
Xiaomi Smart Band 8 Active arrives with 50+ fitness modes Technology 2 min read It delivers up to 14 days...
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5 Ways Pilates Can Ease Menopause Hip Pain
Menopause hip pain is among the many symptoms experienced during this time of life, next to hot flashes, hormonal changes,...
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Fitness Recipe: Baked Potato Pancakes
Potato pancakes are a super simple and delicious dish that can be eaten on its own or as a side...
Read moreDetailsInterest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
