2023 Rogue Strongman Invitational Complete Event Lineup
Two events from the 2022 Rogue Strongman Invitational are back in the fold. Written by Stephen Sheehan, CPT Last updated...
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Sleep Disorders Up Dementia Risk for Specific Minority Group
Sleep disorders—a modifiable risk factor—confer a higher risk of dementia for people in a certain minority ethnic group compared to...
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Fitness influencer who struggled with ‘fat arms’ reveals how she achieved slender, toned limbs WITHOUT lifting heavy weights – as she hails method the ‘best thing she’s ever done’
A fitness influencer has detailed her journey to getting slender and toned arms after struggling to see any difference while...
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Vegan Toasted Marshmallow Pecan Milkshake
Smoothies schmoothies—sometimes you need a shake. This milkshake is not disguising itself as health food, so don’t “eat one for breakfast,...
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HIIT Rowing Workouts for Fat Loss, Conditioning, and Beginners
Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place...
Read moreDetailsInterest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
