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Anyone who says machines aren’t “functional” for strength training (only free weights and bodyweight) hasn’t tried Newtech equipment. Yes, they’re...

The best shoulder exercises work your delts, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build...

Acute sleep loss increases dopamine release and rewires the brain, a new study finds. A single night of sleep deprivation...

Despite South African employers spending millions on wellness initiatives every year and increasing their spend by 20% since the pandemic,...

Think of the word “bungee” and what typically comes to mind are daredevils jumping from...