At 59, Nita Ambani, the director of Reliance Industries and the chairperson-founder of the Reliance Foundation and the Dhirubhai Ambani International School, continues to inspire people with her fitness journey. Despite her busy schedule, she managed to lose 18kgs without following any intense workout regime. According to a Times of India report, Nita Ambani followed a simple diet and fitness routine to support her son Anant Ambani during his weight loss journey.
In an interaction with The Times of India, Nita Ambani revealed that her only motivation was her son’s health. Anant suffered from obesity and asthma, which required him to take a lot of steroids and therefore to support her son, she too went on a diet along with him. “A child does what his mother does, so I couldn’t be seen eating while putting him on a diet. So I went on a diet along with Anant,” she said.
If you too are planning to adopt a healthier lifestyle, you can follow Nita Ambani’s simple diet and fitness routine that could help you achieve your fitness goals. Scroll down to learn more about it.
Nita Ambani’s healthy diet and simple fitness routine that helped her lose nearly 18 kgs without any intense workout
1. Fresh fruits and vegetables
When Nita Ambani started her weight loss diet, she brought about significant changes into her lifestyle. The most crucial modification was to include more fresh fruits and vegetables in her meals.
2. A healthy breakfast
