When it comes to dynamic duos, Ananya Panday and Sara Ali Khan are raising the bar not just on the silver screen but also in the fitness arena. Under Namrata Purohit, they have embarked on a fitness journey that transcends traditional workouts. Strength training, Pilates, and agility drills are all part of their regime.
Instagram content
This content can also be viewed on the site it originates from.
Reaction training, also known as reactive training or agility training, is a form of physical exercise that focuses on improving an individual’s ability to react quickly and effectively to external stimuli or changing situations. This type of training is often used by athletes, military personnel, and individuals looking to enhance their overall fitness and coordination.
If Ananya Panday and Sara Ali Khan’s workout regimen has piqued your interest, dive into the perks that await you:
Improved reflexes
Reaction training helps enhance your reflexes, allowing you to react swiftly to unexpected movements, objects, or stimuli. This is particularly valuable in sports and activities that require rapid decision-making and quick responses.
Enhanced coordination
Engaging in reaction training exercises helps improve coordination between different muscle groups and enhances your body’s overall agility. This can lead to better performance in various physical activities.
Increased mental acuity
Reaction training isn’t just about physical responses; it also challenges your cognitive skills. It requires you to process information quickly, make decisions, and act accordingly. This can sharpen your mental acuity and decision-making abilities.
Injury prevention
Developing agility and reaction skills can help reduce the risk of injury in various physical pursuits. The ability to adjust your movements in response to unexpected situations can protect you from tripping, falling, or colliding with obstacles.
Sport-specific performance
Many sports, such as soccer, basketball, and martial arts, demand rapid changes in direction and quick responses to opponents and the ball. Reaction training can significantly improve an athlete’s performance in these sports by enhancing their ability to react to changing game situations.
Also read:
5 fitness lessons you need to learn from Sara Ali Khan
Here’s how your favourite celebrities are keeping fit—from Kareena Kapoor Khan to Ananya Panday
Sara Ali Khan maintains her fit body with weight training and HIIT exercises among others
