Keto Mississippi Pot Roast

This Keto Mississippi Pot Roast is a family friendly low carb dinner that is super easy to make and so delicious that you’ll want to keep it on repeat! If you use dairy free ranch seasoning it is Whole30 and Squeaky Clean Keto compliant too!

Welcome to the IBIH kitchen, where we’re diving into the delectable world of Mississippi Pot Roast. This flavorful dish has gained immense popularity, and for good reason! Already pretty low carb, I was able to further reduce the starch and sugars to produce this keto Mississippi Pot Roast recipe that is, in my opinion, even better than the original!

Thanks to its high protein content, this tasty beef pot roast keeps you feeling satisfied and helps preserve lean muscle mass. And because it’s naturally low in carbs, this Keto Mississippi Pot Roast recipe takes up only a small part of your carb budget for the day.

Another reason to love this Mississippi pot roast recipe is because it is a crowd-pleaser, adored by both kids and adults alike. No more cooking separate meals for you and any non-keto guests and family members!

Finally, this keto Mississippi pot roast is a one-pot wonder, making meal preparation and cleanup a breeze. I don’t know about you, but that alone puts it at the top of my list to keep in the rotation.

Interesting Facts about Mississippi Pot Roast

1. Originating in the Magnolia State, Mississippi pot roast is a fusion of flavors that combines tender beef, tangy pepperoncini, savory beef broth, and the beloved Ranch seasoning.

2. The recipe gained widespread attention when it was shared by a Mississippi woman in a church cookbook, quickly becoming a viral sensation.

3. The beauty of the Mississippi Pot Roast lies in its simplicity – just a few ingredients simmered together to create a melt-in-your-mouth delight.

Mississippi Pot Roast Ingredients shown on a cutting board with a white subway tile backsplash in the background

Health Benefits of Beef

While beef, and red meat in general, often gets a bad rap in many so called “healthy” circles, it’s actually quite nutrient dense and very good for you.

Rich in high-quality protein, beef helps build and repair tissues, supporting muscle growth and maintenance.
It’s an excellent source of essential vitamins and minerals, including iron, zinc, and vitamin B12, which are vital for energy production and overall well-being.
Beef is packed with heart-healthy omega-3 fatty acids and contains conjugated linoleic acid (CLA), known for its potential anti-inflammatory properties. Grass fed beef is said to have this in higher concentrations – but all beef is a good source.

How to Make it

You can make this keto Mississippi Pot Roast using several methods. I prefer using a Dutch Oven if I’ve got all afternoon or an Instant Pot if I’m pressed for time, but some people like using a crock pot.

My problem with the crock pot is that you are basically just boiling the meat, and you are missing out on the extra flavor that you get from searing it on the stovetop or in the Instant Pot using the sear feature. But I’ll put the cooking times and instructions for all of the options mentioned here in the recipe card below.

This low carb Mississippi Pot Roast is an easy recipe with only a few steps needed to execute it perfectly every time.

First you’re going to season and sear the beef chuck roast in butter, over medium high heat to get that nice caramelization on it.

Seared Chuck Roast shown in a Dutch Oven

Then you’re going to add the rest of your ingredients into the pot and cook it for another few minutes uncovered.

After searing in the Dutch Oven and before braising step.

Finally you’re going to cover it and braise it (in the oven, crockpot, or on the stove) or pressure cook it (in the Instant Pot or Pressure Cooker) until tender and falling apart.

Keto Mississippi Pot Roast after braising

Once it’s fork tender, you simply shred the meat and serve with your favorite keto side dishes! Bon Appetit!

Plateful of Keto Mississippi Pot Roast with a side of roasted broccoli and a pepperoncini on top for garnish.

Storage and Reheating

To make the most of your low carb Mississippi Pot Roast leftovers, follow these simple steps:

Allow the pot roast to cool before transferring it to an airtight container.
Refrigerate for up to 3-4 days or freeze for longer storage.
Reheat gently on the stovetop or in the oven to maintain the flavor and tenderness of the meat.

Rich in flavor, high in protein, and low in carbs, this keto Mississippi Pot Roast is an absolute winner for family dinners.

Keto Mississippi Pot Roast

Author: Mellissa Sevigny
Total Time: 4 hours 10 minutes
Yield: 6 servings 1x
Diet: Diabetic

Description

This Keto Mississippi Pot Roast is a tasty family friendly low carb dinner that is so easy to make! Use dairy free ranch for Whole30 & SCKC.

Ingredients

Units

Scale

1 beef chuck roast – about 3 pounds
salt and pepper to sear
3 tablespoons butter
3 tablespoons ranch seasoning
1 teaspoon beef flavored better than bullion (or one cube bullion)
6–8 pepperoncini peppers
1/4 cup pepperoncini juice

Instructions

Sprinkle the roast with salt and pepper on all sides.
Heat a heavy pot or dutch oven over medium high heat.
Add the butter to the pot.
Once the butter is completely melted and sizzling, add the meat to the pot and sear for 2-3 minutes per side until browned.
Add the remaining ingredients and stir.
Cover the pot with a tight fitting lid and simmer on medium-low heat for 4 hours, or place in the oven at 375 degrees and cook for 4 hours, checking on it occasionally. If the mixture appears dry during the cooking process, add 1/3 cup of water if necessary.
Once the roast is fork tender, remove from the heat and shred the meat into bite sized pieces – discarding any fat or gristle.
Add the meat back to the pan gravy and serve hot.