Look Slim In A Week: As the Karwa Chauth is within a few weeks, many women would run after shedding weight. While the festival season is all about spending time with family and friends to witness joy, it also makes us conscious.
When we have to dress, we want to look slim or fit into the standard size of beauty. The truth is most of us procrastinate exercising every day, and hardly take care of our diet throughout the year. When the event is around the corner, we want to lose weight in a week.
We spoke to Kumar Saurav, a yoga instructor, to understand if it is healthy to lose weight in a week. He added, “One should buy a mirror that can make them look slim if they want to complete their journey of weight loss in a week.”
He said that weight loss is an arduous process that requires consistency, hard work, and commitment. However, if you want to shed weight in less time, here is a quick guide with diet and exercise tips that our expert shared.
Eat Fruits And Boiled Vegetables To Look Slim In A Week
The expert suggested eating fruits, dry fruits, boiled vegetables, soups, paneer, chicken, eggs and buttermilk. Fruits can make up for the hydration and add essential nutrients to the body.
Dry fruits, meals, poultry, paneer, and other dairy products will make up for the protein and calcium required to keep the body energised throughout the day. Soup and boiled vegetables will help you feel full without compromising much on taste.
He suggested giving up on junk food if you are thinking of losing weight faster. It can impact your metabolism and slow the process of weight loss.
Give Up Carbohydrates To Look Slim In A Week
According to the expert, if you want to look slim in a week or 10 days, you have to give up on carbohydrates. According to a study published by the Mayo Clinic, if a person wants to lose 0.5 to 0.7 kg in a week, they should consume 500 to 750 fewer calories every day.
Therefore, you might have to try a combination of low-carb and no-carb diets. A protein and fat-rich diet will compensate for your cravings and make you feel full for a large part of the day.
Hydrate To Look Slim In A Week
When you are trying to lose weight, do not forget to hydrate yourself. You must be wondering how water can help you lose weight. Many people do not know that if you are hydrated, your appetite will become less.
It boosts metabolism and allows exercises to work more effectively. Therefore, the expert suggested drinking coconut water, juices, and water to meet the hydration needs of the body.
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Exercise To Look Slim In A Week
The expert suggested running every day. If you have not been running, it might take a lot of time for you to pick up the pace and be able to run 5-10km every day. Therefore, it is said that weight loss is a long process, and one needs to follow the routine consistently.
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Yoga To Look Slim In A Week
Apart from running and other physically intense exercises, you might want to indulge in intense yoga (Yoga To Reduce Belly Fat) for at least an hour to two hours in a day. It will show results in just one week.
We suggest that instead of looking slim, you prioritise your health. The expert suggested not to take any extreme measures to lose weight. It is a journey that every person covers according to their pace. We also suggest consulting an expert before you begin your weight loss journey.
Stay tuned to HerZindagi for more tips on weight loss.
