Tongotea’s squat was an excellent means to cover an impressive efficiency.
Throughout the 2023 International Powerlifting Federation (IPF) Globe Standard Powerlifting Championships, Karlina Tongotea racked up a 225.5-kilogram (497.1-pound) raw back squat The mark is an main IPF Globe Document in the 76-kilogram department, where Tongotea at some point appeared successful in advance of remarkable peers like Agata Sitko and also previous two-time protecting champ (2021-2022) Jessica Buettner. Tongotea damaged her very own squat document of 223.5 kgs (492.7 extra pounds) from the 2023 Sheffield Powerlifting Championships by 2 kgs (4.4 extra pounds).
Tongotea put on a training belt and also knee sleeves, and also used wrist covers to aid herself revise the IPF document publications with her squat. That devices certifies as raw in an approved powerlifting context. The 2023 IPF Worlds occurred in Valletta, Malta, from June 11-18, 2023. The 2023 version of the competition was Tongotea’s launching at the distinguished competitors, and also she took advantage of this preliminary look by winning her initial IPF Globe title
Prior to appearing on among the most significant worldwide phases, Tongotea largely made her profession as a respected New Zealand powerlifter. According to her individual web page on Open Powerlifting, Tongotea is the ruling raw New Zealand National Champ (2022) and also has actually controlled in various other affordable stamina abilities throughout the well known Oceania islands.
Right here’s a summary of the rival’s leading statistics from the 2023 IPF Worlds:
Karlina Tongotea (76KG)|2023 IPF Globes Leading Statistics
- Squat — 225.5 kgs (497.1 extra pounds) | IPF Globe Document
- Bench Press — 122.5 kgs (270.1 extra pounds)
- Deadlift — 245 kgs (540.1 extra pounds)
- Overall — 593 kgs (1,307.3 extra pounds)
After a look in the UK throughout the 2023 Sheffield Championships, Tongotea has actually currently completed simply 3 times beyond the province of Australia and also New Zealand. The professional athlete can flaunt 12 success in 16 affordable looks going back to the begin of her profession in April 2018.
In a blog post in the 2023 IPF Globes’ results, Tongotea appeared psychological regarding her affordable trip. The professional athlete, that is a physician by profession, reflected on her remarkable progression over the last half-decade and also absorbed the truth that she is currently in addition to among powerlifting’s highest tops.
Obviously, she intends to remain there.
” I strolled right into [New Zealand Powerlifting Academy] in 2018 informing my train, ‘I have one year to appreciate this sporting activity prior to I begin general practitioner training and also tests,’ and also I came back the message in this message. We have actually maintained this in between ourselves. We remembered it when I won my initial nationals, when I initially ended up being No. 1 in New Zealand when I won a [World Powerlifting] title, however it never ever rather seemed like we would certainly met it yet. Currently, I’m an IPF Standard Open Globe Champ of the [76-kilogram division], and also I could not have actually done it without this collaboration. It really feels met. We did the damn point, Dom[Tongotea’s coach] We obtained ta do it once again, though.”
Included photo: @theipf on Instagram
