Red Robin is recognized for its informal American grub, juicy hamburgers, as well as crunchy appetisers. As well as with a couple of getting suggestions, you can conveniently take pleasure in a Red Robin keto dish! Study the most effective keto choices that Red Robin needs to provide– with low-carb alternatives, getting suggestions, as well as detailed web carbohydrates.
Consuming out on a keto diet regimen does not require to be difficult; with some standard getting suggestions, you can take pleasure in a low-carb dish nearly anywhere.
As well as this holds true at Red Robin!
With yummy hamburger mixes, low-carb salads, as well as high-fat garnishes, Red Robin has actually keto-approved dishes with beneficial macronutrients.
In this message, I’m sharing the greatest keto choices for you to attempt. I have actually likewise consisted of getting suggestions, macro-friendly alternatives, as well as carbohydrate matters for your benefit.
Note: Trying to find even more keto dining establishment choices? I have great deals of suggestions for consuming keto on the move, consisting of just how to consume convenience food at Shake Shack, Jimmy John’s, 5 Individuals, as well as Chick Fil A!
Red Robin keto food selection
On your following browse through to Red Robin, make certain to consult my utmost keto food selection! I have actually detailed every low-carb choice that Red Robin provides, consisting of any type of essential alternatives.
As well as, for complete food selections, irritants, as well as dietary info, go to the Red Robin web site right here.
Hamburgers as well as sandwiches
Among the most effective dishes you can take pleasure in at Red Robin on a ketogenic diet regimen is a hamburger or sandwich.
To buy a keto variation, merely ask to eliminate the bun or bread. You can have your dish in a lettuce cover or a dish.
Bear in mind to avoid the side of french fries also!
As Well As, if the web carbohydrates are expensive for your objectives, simply ask to eliminate the sauce.
- Guacamole bacon hamburger– 5g web carbohydrates
- Royal red robin hamburger– 5g web carbohydrates
- Bacon cheeseburger– 5g web carbohydrates
- Smoke as well as pepper hamburger– 5g web carbohydrates
- Black as well as bleu hamburger– 7g web carbohydrates
- Red Robin premium cheeseburger– 11g web carbohydrates
- Wedge hamburger– 13g web carbohydrates
- Difficult cheeseburger– 15g web carbohydrates
- Beast hamburger– 14g web carbohydrates
- Just smoked poultry hamburger– 2g web carbohydrates
- The golden state poultry hamburger– 2g web carbohydrates
- Grilled turkey sandwich– 1g web carbohydrates
- BLTA croissant– 4g web carbohydrates
Develop your very own hamburger
If the pre-set hamburger choices do not attract you, make your ideal production! You can construct your very own hamburger with your preferred healthy protein resource, garnishes, as well as sauce.
Below are the actions:
1. Select your base
While a bun isn’t ideal for a keto diet regimen, you can consume a bunless hamburger at Red Robin. Pick in between:
2. Pick your meat
After that, select a low-carb meat for your hamburger. You can also increase up with 2 patties.
- Exquisite hamburger patty– 0g web carbohydrates
- Grilled poultry patty– 0g web carbohydrates
- Salmon fillet– 2g web carbohydrates
- Turkey patty– 2g web carbohydrates
- Pub patty– 0g web carbohydrates
3. Include cheese
Following, include some cheese for extra taste as well as fat material.
- American cheese– 2g web carbohydrates
- Bleu cheese– 2g web carbohydrates
- Cheddar cheese– 0g web carbohydrates
- Pepper-jack cheese– 0g web carbohydrates
- Provolone cheese– 0g web carbohydrates
- Swiss cheese– 0g web carbohydrates
4. Consist of low-carb garnishes
To ideal tailor your hamburger, select from any one of these low-carb covering choices. I suggest that you attempt a deep-fried egg or bacon.
- Bacon– 0g web carbohydrates
- Bacon little bits– 3g web carbohydrates
- Cucumber pieces– 0g web carbohydrates
- Fried egg– 0g web carbohydrates
- Eco-friendly chile– 2g web carbohydrates
- Pickle pieces– 2g web carbohydrates
- Red onions– 3g web carbohydrates
- Sauteed onions– 2g web carbohydrates
- Tomato– 1g web carbohydrates
5. Include your sauce
Leading your hamburger off with a low-carb sauce. Desire a reduced web carbohydrate matter? Miss this action.
- Buzzard sauce– 2g web carbohydrates
- Fresh salsa– 3g web carbohydrates
- Mayo– 3g web carbohydrates
- Cattle Ranch– 4g web carbohydrates
Red Robin low-carb meals
Want something besides a hamburger? Not a problem!
These meals are loading, whole-food based, as well as truly yummy. When selecting a side meal, keep in mind to select low-carb choices like fit to be tied broccoli or a side residence salad.
- Ensenada poultry plate– 14g web carbohydrates
- Sear-ious salmon– 9g web carbohydrates
Red Robin keto salads
For a healthy option, attempt a Red Robin keto salad.
- Avo-cobb-o salad– 16g web carbohydrates
- Caesar salad– 6g web carbohydrates
- Residence salad– 7g web carbohydrates
- Just smoked poultry salad– 13g web carbohydrates
- Mighty Caesar salad– 13g web carbohydrates
As Well As, as a bonus offer, Red Robin provides a keto soup!
- French onion soup– 12g web carbohydrates
Red Robin keto drinks
Round off your dish with a keto-approved drink. Guarantee you’re selecting a low-carb choice without sugarcoated.
- Coke Absolutely No– 0g web carbohydrates
- Diet Regimen Coke– 0g web carbohydrates
- Diet Regimen Dr. Pepper– 0g web carbohydrates
- Flavorful carbonated water– 0g web carbohydrates
- Unsweetened cold tea– 0g web carbohydrates
Keto alcohols at Red Robin
If you intend to delight in a liquor, these are the lowest-carb choices that Red Robin provides:
- Blackstone Red Wine– 0g web carbohydrates
- Clos du Bois Cabernet Sauvignon– 2g web carbohydrates
- Jacob’s Creek Chardonnay– 0g web carbohydrates
- Jacob’s Creek Shiraz– 0g web carbohydrates
- Kronenbourg 1664 Blanc– 0g web carbohydrates
- MGD 64– 2g web carbohydrates
- Sam Adams The Wicked Easy– 2g web carbohydrates
- Absolutely Wild Berry Hard Seltzer– 2g web carbohydrates
- The Nude Grape Red Wine– 0g web carbohydrates
- Woodbridge Cabernet Sauvignon– 0g web carbohydrates
Red Robin food selection products to prevent
While you can most definitely take pleasure in a square meal at Red Robin, most of their food selection is full of carbohydrate-heavy foods that would certainly blow your ketosis.
Right Here are the Red Robin food selection products that you should prevent:
- Buns, sandwich bread, covers, garlic salute
- Fried appetisers like onion rings, poultry wings, fried pickles, as well as french fries
- Products with crunchy poultry bust
- High-carb salads, sandwiches, as well as hamburgers
- Breaded garnishes like tortilla strips
- Cracker attacks
- Desserts as well as milkshake or smoothies
- Fish & & chips
- All treats as well as trembles
- Sweet drinks
Just how to buy keto at Red Robin
All set to buy your keto dish at Red Robin? Below are a couple of leading suggestions:
1. Get rid of the bun
When selecting a hamburger or sandwich, constantly ask to eliminate the bun; you can after that select a dish or lettuce cover.
For instance, order a smoked poultry bust, lettuce covered; this design is likewise called a “wedgie hamburger.”
2. Be careful high-carb sauces
Some sauces have actually sly sugarcoated, which add to a total high carbohydrate matter. For instance, while the baked garlic aioli looks like a keto-friendly choice, it really includes a considerably greater carbohydrate matter than mayo or cattle ranch.
Make certain to select a sauce from my pre-approved checklist.
3. Include low-carb, high-fat garnishes
For the very best keto macros, include high-fat garnishes to the dish of your option, like bleu cheese collapses, bacon, avocado, as well as mayo.
4. Be careful the sides
Problem– there are extremely couple of Red Robin keto sides readily available to take pleasure in.
Though yummy, Red Robin’s deep-fried appetisers have expensive carbohydrate matters.
Prevent all fried, damaged side recipes, as well as rather, select fit to be tied broccoli or a side residence salad.
Frequently Asked Questions
Right Here are a couple of response to one of the most regularly asked inquiries concerning Red Robin keto choices. If you do not see your inquiry in this checklist, please leave it for me in the remarks.
Red Robin has numerous keto-friendly dishes. Delight in a bunless hamburger, a low-carb salad, or a salmon meal, all without damaging your ketosis.
For a lettuce-wrapped “wedgie hamburger,” the carbohydrate matter depends upon your healthy protein of option. For a typical premium hamburger patty, this hamburger will certainly have 0g web carbohydrates.
Your garnishes of option will certainly likewise influence your general carbohydrate matter. Fried egg as well as bacon are both web carb-free covering options.
Red Robin does provide lettuce covers! They call this choice a “wedgie hamburger.”
A solitary, premium hamburger patty without a bun includes 290 calories; this lacks any type of included sauces or garnishes.
Pre-set bunless hamburgers vary in calories, with the most affordable calorie choice being the Difficult Cheeseburger (no bun) at 510 calories.
Regrettably, Red Robin wings are damaged with wheat flour, making them high in carbs.
To put it simply, they’re not a keto-friendly option.
If you similar to this dining establishment, attempt these!
If these Red Robin keto choices have you yearning timeless American price, right here are some low-carb dishes you can make in your home! Every one of them will successfully change anything you can buy at the chain.
- Keto Jicama French fries are the ideal French fry choice for that excellent crispy preference without the high carbohydrate matter. Include them sideways of your preferred keto hamburger.
- Air Fryer Hamburgers is a much healthier, much less oily variation of a Red Robin hamburger. And also, you can appreciate them with a keto-friendly bun!
- Keto Cheese Sauce is an amazing enhancement to any type of low-carb vegetable side meal. Include this luscious cheese sauce to fit to be tied broccoli, baked turnips, as well as a lot more.
- Buttery Chili Lime Wings are a keto-friendly appetiser you’ll intend to make repeatedly. Include them to your game-day turning.
- Keto French Onion Soup is also more delicious than the Red Robin variation– made with timeless gruyere cheese, gewurztraminer, as well as low-carb garlic salute croutons.
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