In some cases the very best sort of deals with are the ones you have not made in permanently. That consists of the really popular, traditional rice krispies that were constantly in lunch boxes as well as at your auntie’s residence throughout household birthday celebration celebrations. I produced this brand-new variation back in 2018 as well as have not quit making them because.
Guy, I liked those wonderful little marshmallow rive oozy-gooey sticky bars greater than anything. One-time I consumed many specific deals with out of those brilliant blue wrappers that I wound up with a tummy pains for 2 days directly. I likewise keep in mind consuming the rice krispie grain directly from the grain box. Handfuls upon handfuls as well as one more belly pains later on, I made certain I was finished with rice krispie deals with forever.
Years later on at a buddy’s residence, I uncovered something referred to as ‘Unique K’ bars. These bars were a mix of butter, peanut butter, butterscotch, as well as Unique K grain in a bar, after that as well as covered with semi-sweet delicious chocolate + butterscotch chips. No mini marshmallows included! These as well came to be one more favored reward I can consume with no control. #oops #savage
Since I enjoy complete blown their adult years (as well as a food blog owner!) I have actually enjoyed bringing you my favored childhood years dishes & & treats with much healthier, easy spins. It’s a fantastic method to still appreciate your favored foods however likewise make even more nourishing selections.
So what are these delicious chocolate peanut butter rice krispie deals with specifically? A mix of a rice krispie reward as well as an unique k bar. There’s no polished sugar or marshmallows included as well as benches are made with just 6 components (or 7 if you make them with a little healthy protein powder!).
Active ingredients in healthy and balanced peanut butter rice krispie deals with
You simply require a handful of easy components to make these fast peanut butter rice krispie bars. I discover that they’re much easier to make than traditional rice krispie deals with due to the fact that they’re not extremely sticky. Right here’s what you’ll require:
- Peanut butter: to aid maintain these healthy and balanced rice krispie deals with with each other without utilizing marshmallows. Any type of nut butter must function well– do not hesitate to make use of cashew butter or almond butter! Make use of the code ‘ AMBITIOUS15‘ to obtain 15% off of my fav nut butter brand name, Wild Buddies.
- Coconut oil: raw coconut oil has a mild coconut taste that includes a refined sweet taste to these bars as well as aids the filling up keep with each other. It likewise maintains benches dairy-free! You can likewise sub dissolved butter or vegan butter.
- Syrup: for a 100% natural sweet taste we’re including a little pure syrup. You can sub honey or wild rice syrup too.
- Vanilla essence: additional tasty taste! Not essential, however constantly delectable. Discover just how to make your very own vanilla right here!
- Rice Krispies: do not hesitate to make use of routine or wild rice krispies. If you require these to be gluten complimentary, keep in mind to inspect your tags to make sure the crunchy rice grain you’re utilizing is accredited gluten complimentary.
- OPTIONAL: for an increase of healthy protein, you can include a little collagen (or your favored healthy protein powder). Find out more right here concerning why I enjoy collagen.
- Dark delicious chocolate bar: you can make use of an enjoyable taste of selection, traditional milk delicious chocolate, or a normal dark delicious chocolate bar. I enjoy Divine, Theo, Hu, Evolved as well as Alter Eco brand names. To make these bars vegan, make use of a vegan/dairy complimentary dark delicious chocolate. Delicious chocolate chips will certainly likewise function well.
Optional active ingredient swaps
Out of a couple of components? These peanut butter rice krispie deals with are simple to personalize! Right here’s what I can suggest:
- For peanut butter: as I pointed out, do not hesitate to make use of cashew, almond, or, to maintain them nut complimentary, sunflower butter. You might require to include an added 1/2 tbsp of coconut oil.
- For the coconut oil: you might make use of butter or vegan butter.
- For the syrup: do not hesitate to make use of honey, wild rice syrup, or coconut syrup.
Exactly how to make peanut butter rice krispie deals with without marshmallows
- Mix the damp components. Location a tool pot over reduced warmth as well as include peanut butter, coconut oil, syrup as well as vanilla essence. Mix up until smooth as well as well integrated, concerning 1 min.
- Make the “batter.” Following include the healthy protein powder (optional) as well as crunchy wild rice grain; mix up until integrated as well as grain is totally covered.
- Preparation your frying pan. Put the mix right into a frying pan lined with parchment paper (I favor this to cooking spray), as well as make use of a spatula to squash the leading so it is also.
- Include the delicious chocolate. Thaw your delicious chocolate in a microwave-safe dish in 30-second periods or on the stovetop over reduced warmth up until it’s smooth as well as velvety. Put the dissolved delicious chocolate over benches as well as turn your frying pan to make sure that they’re uniformly covered.
- Refrigerate & & devour. Location the frying pan in the fridge for half an hour or up until benches are totally great as well as the delicious chocolate is strong. Sprinkle bars with expensive sea salt after that reduced right into 16 bars as well as appreciate!
Keeping home made rice krispie deals with
- In the refrigerator: shop these bars covered in the refrigerator for as much as 1 week. When you prepare to consume them, simply allow them involve space temperature for concerning 5 mins to make sure that they soften a little bit.
- In the fridge freezer: yes, you can ice up these delicious chocolate peanut butter rice krispie deals with! Position them in the fridge freezer for as much as 2 months in an impermeable container. I would certainly suggest dividing benches with parchment wax paper too. When you prepare to consume them, allow benches thaw in the refrigerator and afterwards bring them to space temperature level as explained over.
To be truthful, these are among my brand-new fave no bake deals with ever before. They’re so simple to make, all set in much less than half an hour as well as preference like a mix in between a peanut butter mug as well as a rice krispie reward. I had a couple of individuals over after I made these as well as they were totally preceded the evening mored than.
P.S. Do not fail to remember to spray them with a little sea salt for a pleasant as well as salted reward!
See just how to make the healthy and balanced rice krispie deals with
A lot more no bake deals with to attempt
Obtain every one of my no bake deals with right here!
If you attempt these peanut butter rice krispie deals with, make sure to price it listed below as well as allow me understand just how you liked them. As well as naturally, do not fail to remember to break a picture as well as tag #ambitiouskitchen on Instagram so I can see your stunning productions. xo!
Healthy And Balanced Peanut Butter Rice Krispie Deals With
Healthy and balanced rice krispie deals with made with peanut butter, coconut oil, syrup as well as wild rice krispies. These vegan as well as gluten complimentary peanut butter rice krispie deals with are covered with dark delicious chocolate as well as sea salt for an indulgent reward that tastes much like a crispy peanut butter mug. Choices to include a little bit of healthy protein powder to make these a fantastic message exercise reward!
Active Ingredients
- For the deals with:
- 3/4 mug all-natural velvety peanut butter
- 1/3 mug pure syrup
- 2 tbsps virgin coconut oil
- 1 tsp vanilla essence
- pinch of salt (if your peanut butter isn’t currently salted)
- Optional: 1/2 mug Crucial Healthy proteins Collagen Peptides
- 2 1/2 -3 mugs crunchy wild rice grain (or rice krispies) *
- For the delicious chocolate covering:
- 3.5 oz 85% dark delicious chocolate bar, separated right into items
- To garnish:
- Fancy sea salt, for spraying on the top
Guidelines
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Line an 8×8 inch frying pan with parchment paper. Reserve.
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Location a tool pot over reduced warmth as well as include peanut butter, coconut oil, syrup as well as vanilla essence. Mix up until smooth as well as well integrated, concerning 1 min.
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Following include the healthy protein powder (optional) as well as crunchy wild rice grain; mix up until integrated as well as grain is totally covered. Put right into ready frying pan, as well as make use of a spatula to squash the leading so it is also.
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Following make the delicious chocolate covering by including delicious chocolate to a microwave risk-free dish. Microwave above in 30 2nd periods, mixing in-between, up until delicious chocolate is totally thawed. You can likewise thaw the delicious chocolate in a tiny pan over really reduced warmth if you favor.
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Pour thawed delicious chocolate over benches as well as turn your frying pan to expand the delicious chocolate uniformly.
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Location frying pan in the fridge for half an hour or up until bars are totally great as well as delicious chocolate is set. Sprinkle bars with expensive sea salt, after that reduced right into 16 bars. Take pleasure in!
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Bars must be maintained covered in the refrigerator as well as will certainly remain helpful for as much as 1 week. Take bars out 5 mins prior to you prepare to offer to guarantee they aren’t as well crispy! They soften up at space temperature.
Dish Notes
Do not hesitate to make use of cashew, tahini, almond or sunflower butter instead of the peanut butter. You might require to include an added 1/2 tbsp of coconut oil.
Rather than coconut oil, you might make use of butter or vegan butter.
Do not hesitate to make use of honey, wild rice syrup or coconut syrup rather than syrup.
Nourishment
Offering: 1 rice krispie reward Calories: 176 kcal Carbohydrates: 13.9 g Healthy Protein: 6 g Fat: 11.2 g Hydrogenated Fat: 4.5 g Fiber: 1.9 g Sugar: 5.9 g
Blog post initially from June 2018, republished March 2020, as well as republished on July 5th, 2023.
