If you are a health nut, you may have heard of loquat, otherwise, I seriously doubt you are aware of this lesser-known fruit that packs a punch when it comes to health benefits. Native to Southeast Asia, loquats can be a delicious and nutritious addition to your diet and are grown in many parts of India.
As per a study published in the International Journal of Molecular Sciences, loquat contains many antioxidants and is capable of counteracting inflammation, diabetes, cancer, bacterial infection, ageing, pain, and allergies.
Health Benefits of Loquat
Loquats have been cultivated for more than 2,000 years in China. The numerous health benefits of this fruit have resulted in it being commercially cultivated in more than 30 countries worldwide, including Japan, Turkey, Brazil, Spain, India, Pakistan, Israel, and Italy. The most prominent health benefits of loquats are:
- Rich in Vitamins: Loquats are a fantastic source of vitamins A and C, which are essential for maintaining healthy skin, vision, and a robust immune system. These vitamins also act as powerful antioxidants, which will help protect your body from harmful free radicals and environmental stressors. Vitamin C also aids in iron absorption, so eating loquats can help restore your haemoglobin levels.
- Aids Digestion: Loquats are high in dietary fibre, aiding in digestion and promoting a feeling of fullness. This makes them a valuable addition to a weight-conscious diet and can help you alleviate constipation, poor metabolism, and other digestive issues.
- Mineral Boost: Loquats also contain essential minerals such as potassium, iron, and manganese. Potassium helps regulate blood pressure, while iron supports oxygen transport in your blood, and manganese can help support your bone health.
- Antioxidant Properties: Loquats contain various antioxidants that help reduce the risk of chronic diseases and inflammation, by detoxifying your blood.
- Heart Friendly: As mentioned above, loquats are brimming with potassium and can help lower blood pressure, reducing the risk of heart disease. Additionally, the high fibre content in loquats supports healthy cholesterol levels.
Creative Ways to Include Loquats in Your Diet
The lack of awareness about loquats might make you feel overwhelmed about the ways to include them in your diet. So here are a few creative ways to help you enjoy the nutritious bounty of loquats:
- Fresh Snacking: The simplest way to enjoy loquats is to eat them fresh as a quick and nutritious snack. Simply wash them, remove the seeds, and eat them whole.
- Smoothies: You can also blend loquats into your morning smoothie for a burst of flavour and added nutrients.
- Salads: Adding sliced loquats to your salads can give them a sweet and juicy twist. Loquats pair well with greens, nuts, and a light vinaigrette, and can be the perfect start to your day.
- Fruit Salsa: Dice loquats and mix them with other fruits like mango, red onion, cilantro, and lime juice to create a delightful fruit salsa that pairs perfectly with grilled chicken or fish, and can enable you to dip your hands into Mexican cuisine.
- Loquat Tea: Even loquat leaves possess amazing health benefits. You can use these leaves to brew a soothing tea that has cough-relieving properties.
In conclusion, loquats may not be the most common fruit on your grocery list, but their impressive health benefits and delicious taste make them worth trying. Experimenting with loquats can help you figure out whether you enjoy them fresh, in salads, or as part of creative recipes. So, next time you spot these golden gems in your local market, be sure to pick up a batch and savour the natural goodness of loquats while supporting your overall health.
