Trying to cut down on your carb intake but love pizza? Then you will love this recipe. The base of the dough is a combination of cauliflower, egg and cheese, which makes it rich in protein. And when you top it with all the goodies you love, it makes a perfect and nutritious pizza. We went for the tried and tested combination of tomatoes, mozzarella and prosciutto. What do you like to put on your pizza?
Ingredients for the dough:
- 40 g eidam cheese
- 1 small cauliflower (400 g)
- 1 egg
- a pinch of salt
Other ingredients:
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Method:
Clean the cauliflower, break it into small pieces and boil in salted water for 8 minutes. Then drain the water, blend it in a blender into small pieces and squeeze out any liquid with your hands. You can also use a cloth towel to help you – put the entire mixture in it, wrap it up and squeeze it out. It should be as dry as possible. Mix the cauliflower with egg, finely grated cheese and a pinch of salt. Take a baking tray, line it with baking paper and spread the cauliflower mixture on it so that it resembles a pizza base. Bake for 15 minutes in a preheated oven at 180°C. Remove the pizza, brush with zero sauce ketchup, top with sliced mozzarella and sprinkle with oregano.
Bake the pizza for a further 10 minutes (again at 180°C). When you take it out of the oven, just garnish it with prosciutto, cherry tomatoes and rocket and serve.
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Nutritional values |
1 serving (total 2 servings) |
|---|---|
| Energy value | 321 kcal |
| Protein | 28 g |
| Carbohydrates | 11 g |
| Fats | 17 g |
| Fibre | 6 g |
This pizza is great for lunch or dinner especially after a workout. Would you share it with someone or keep it all to yourself?
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