As long as you like oat meal, occasionally it requires an adjustment. As well as this baked benefits is absolutely a fantastic option. Its uniformity is evocative wet brownies you all like. As well as when you include peanut butter on the top, it does not obtain any kind of far better than that. As soon as baked, all you require to do is garnish with all the active ingredients you like and also you prepare to go into this scrumptious reward.
You may be curious about these items:
Technique:
Mix the oats with the healthy protein, cacao and also a pinch of salt In one more dish, mash the banana with a fork and also include the syrup and also milk Put the damp active ingredients in with the completely dry active ingredients and also blend whatever with each other completely. Ultimately, mix in the dark delicious chocolate cut right into tiny items. Put the oat mix right into a little baking meal and also sprinkle it with peanut butter, carefully swirling it with the rear of a spoon to produce a marble impact. Cook the gruel at 180 ° C for around 20 mins. When it prepares, you can offer it quickly.
Our pointer: The gruel can be garnished with Greek yoghurt, fresh or lyophilized fruit
|
Nutritional worths |
1 offering (complete 4 portions) |
|---|---|
| Power worth | 402 kcal |
| Healthy Protein | 19.5 g |
| Carbs | 43 g |
| Fats | 15.5 g |
| Fiber | 6 g |
Do you like gruel? After that you absolutely need to attempt this baked upgrade. You can flavour it precisely to your preference.
Do not hesitate to share your productions with us on social media sites by marking #gymbeamcom.
