Diabetic people have to deal with lifelong restrictions on their dietary habits. Here are some diabetes-friendly superfoods to include in your diet.
Bottle Gourd
Bottle gourd or Louki can reduce the activity of the enzyme Tyrosine-Phosphatase-1, which is responsible for decreased insulin sensitivity.
Fenugreek
Fenugreek seeds contain water-soluble fibre which can slow down the rate of sugar absorbed by your body.
Amla
Amla is considered a superfood for various reasons. It boosts the body’s carbohydrate metabolism to help in reducing blood sugar levels.
Turmeric
Turmeric has a substance called curcumin which can improve insulin resistance because of its anti-inflammatory properties.
Berries
If you are craving sugar, then berries are your best resort. They are low on glycaemic index and full of fibres.
Conclusion
Dietary restrictions and an active lifestyle are the way to go for controlling blood sugar levels naturally.
