As an Amazon.com Partner I make from certifying acquisitions.
When I’m aiming to buy a supplement I wish to check out all the information of the items.
Consequently, in this blog post, I checked out costs, active ingredients, as well as various types of electrolytes. I also evaluated the portions of each electrolyte.
The majority of the contrasts will certainly be displayed in tables for simple watching.
Near completion of this write-up, I additionally have a discount rate code for you, if you pick among the brand names.
Dive to:
Electrolytes as well as Components in Re-Lyte Hydration as well as Fluid IV
Fluid IV
The supplements in Fluid IV are L-glutamine, L-alanine, potassium (citrate), salt, vitamin C, niacin, vitamin B3, vitamin B5, vitamin B6, vitamin B12, as well as pantothenic acid.
Components made use of for taste are allulose, stevia fallen leave essence, as well as all-natural tastes.
Another active ingredient in Fluid IV is silicon dioxide.
Re-Lyte Hydration
The supplements in Re-Lyte Hydration are salt from Redmond Real Salt, magnesium (malate as well as glycinate), potassium (citrate), chloride, calcium (carbonate), as well as coconut water powder.
Components made use of for taste are stevia fallen leave essence, all-natural tastes, as well as GMO-free citric acid.
Quantities of Electrolytes in Powder
To maintain points common in contrasting the quantities of electrolytes in each brand name it’s constantly great to understand just how much powder remains in each offering.
There are 13 grams of powder in Fluid IV as well as 6.3 grams in the Re-Lyte Hydration.
| Call | Magnesium | Potassium | Salt | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | 50 mg | 400 mg | 810 mg | 60 mg | 1280 mg |
| Fluid IV | Not Consisted Of | 380 mg | 530 mg | Not Consisted Of | Not Consisted Of |
Tastes of Each Brand Name with their Carbohydrate Counts
Fluid IV (Sugar-Free)
- Lemon Lime-5 carbohydrates from allulose
- Environment-friendly Grape-5 carbohydrates from allulose
- White Peach-5 carbohydrates from allulose
Re-Lyte Hydration
- Strawberry Lemonade-0 carbohydrates
- Combined Berry-0 carbohydrates
- Mango-0 carbohydrates
- Pina Colada-0 carbohydrates
- Watermelon Lime-0 carbohydrates
- Lemon Lime-0 carbohydrates
- Unflavored-0 carbohydrates
Preference Distinction
I bought the Lemon Lime tastes of both brand names as well as attempted them both. By far I liked Redmond’s Relyte Hydration the very best. I included the suggested quantity of water per of the brand names as well as seen to it they were well blended.
I might not stand the Fluid IV mix. It was practically as well sharp as well as not pleasant sufficient. It does not appear negative if you normally such as that, however the taste additionally offered a strange aftertaste.
This is simply my tackle the taste however, there are various other evaluations around where the individual has actually suched as the taste from the sugar-free Fluid IV.
Remond’s Lemon Lime is even more of a smooth as well as gently pleasant preference contrasted to Fluid IV’s Lemon Lime. I have actually additionally attempted all the tastes from Redmond’s as well as appreciate them all.
Various Kinds of Electrolytes
| Call | Magnesium | Potassium | Salt | Calcium | Chloride |
|---|---|---|---|---|---|
| Re-Lyte Hydration | Malate & & Glycinate | Citrate | Redmond Pink Real Salt | Carbonate | Chloride |
| Fluid IV | Not Consisted Of | Citrate | Salt | Not Consisted Of | Not Consisted Of |
Of the 3 substantial electrolytes, salt, potassium, as well as chloride, Re-Lyte has all 3 as well as Fluid IV has 2 of the 3. Magnesium, calcium, phosphate, as well as bicarbonate are various other electrolytes the body requires from either liquids or food (resource).
The leading 3 electrolytes you will certainly listen to that we require most in keto are salt, potassium, as well as magnesium. We need to restore these with food or with a supplement.
On a side note, many Americans are not obtaining adequate magnesium in their diet plans.
Potassium Citrate
Potassium citrate is made use of to quit kidney rocks that can occur if a person has gout arthritis. It’s additionally made use of to deal with kidney rocks. Potassium citrate additionally alkalizes pee (resource).
The Distinction in between Magnesium Glycinate as well as Malate
Magnesium glycinate has actually been discovered to aid those that are handling heart diseases, inflammatory illness, as well as diabetes mellitus. It also aids the top quality of rest as well as neurological features (resource).
Magnesium malate has actually been discovered to aid the list below problems, Alzheimer’s illness, kind 2 diabetes mellitus, weakening of bones, frustrations as well as migraine headaches, fibromyalgia, as well as various other relevant problems (resource).
Both of these types of magnesium are conveniently taken in.
Costs Per Offering
When I’m checking out obtaining supplements, rate is a significant consider my conversation. I have this table listed below on the rate per offering and after that one more table on the rate per electrolyte.
| Call | Cost | Portions | Price/Serving |
|---|---|---|---|
| Re-Lyte Hydration | $ 41.99 | 60 | $ 0.70 |
| Fluid IV | $ 24.99 | 14 | $ 1.79 |
Cost Per Electrolyte
| Call | Price/Magnesium | Price/Potassiuim | Price/Sodium |
|---|---|---|---|
| Re-Lyte Hydration | $ 0.84 | $ 0.10 | $ 0.05 |
| Fluid IV | NA | $ 0.07 | $ 0.05 |
Some Typical Concerns regarding Re-Lyte as well as Fluid IV
What are the advantages of Redmond Re-Lyte?
One advantage of Redmond’s Re-Lyte is that it’s created with specialists to consist of a 2:1 sodium-to-potassium proportion, plus magnesium, chloride, calcium, as well as the 60+ trace element from Genuine Salt. (The Unflavored selection does not have calcium.)
An additional fantastic advantage of Redmond’s Re-Lyte Hydration mix is that it’s simpler to blend contrasted to their previous Re-Lyte Electrolyte powder.
The brand-new formula has the very same quantities of electrolytes, 0 carbohydrates per offering, as well as still no scrap with fantastic taste.
To read more regarding the brand-new formula, go here.
Exist Single-Serve Sticks for Re-Lyte Hydration?
There are single-serve packages for Re-Lyte Hydration. Makes it simple on the go when you desire electrolytes for simple usage. If you obtain them, simply ensure to utilize code KKN15 for 15% off.
Can I have Fluid IV on Keto?
You can have Fluid IV on keto just if you consume alcohol the sugar-free ones. There are 3 sugar-free tastes of Fluid IV that you can appreciate on keto or if you are a diabetic person.
The non-sugar-free ones consist of 10-11 grams of sugar, which is from sugar walking cane as well as dextrose.
Even More Information on Re-Lyte Electrolyte Powder
If you desire a lot more information on Redmond’s electrolyte mix, I have a message on their powder where I enter into even more information.
The pictures are various as the firm altered the beyond their packaging this springtime.
