Sport

While summer can be the favorite time of year for many people, there can be a bit of adjustment as...

Leading a healthy, active lifestyle is more crucial than ever in today’s fast-paced society.  While it may seem challenging to...

An active lifestyle makes us stronger and more productive. But there is not always time to visit the gym or...

The modern professional is often seen locked in a battle against time, wrestling with overcrowded schedules, and tackling the rigors...

At a recent fitness competition in Arlington, Texas, Etila Santiago was working as a judge where she would help determine...

Dr. Jennifer Pena and her husband Dr. Benton R. Franklin spend time and effort rescuing dogs in their home of...

Calling all first-time campers, (or those who haven’t camped in ages): Your next outdoor adventure away from the hustle and...

BEAT THE HEAT | PART 3 Hydrating Foods for Hot Summer Days Maria Sollon MS, CSCS, PES Simmer down, summer!...

University of Georgia football strength and conditioning coach Scott Sinclair has no offseason. For the many non-football staffers in his...

The ab wheel rollout isn’t a fancy exercise. But this simple move is a lot harder than it looks and...