Lifestyle

Why is this happening? Research and CPR’s series “Teens Under Stress” report these main factors. Rising pressure to succeed academically;Increased...

You've no doubt seen collagen skyrocket in popularity (similar to CoQ10 supplements) in magazines and social media feeds. There are...

People in Asia report worse sleep than their counterparts in Europe and North America.  Using objective measures of sleep rather...

I’ve been reading a lot of books and research recently about the truth and science behind mindfulness, because I’m not...

Anxiety, depression, and stress, seemingly the unsolicited companions of modern life, necessitate an effective arsenal for mental rejuvenation. Enter Dr. Luana...

Getting enough sleep can help children combat the effects of stressful environments and increased levels of impulsivity, according to a...

It’s time to rest and relax. We are just going to sit and be today. Nice and simple. Be here,...

A webinar on “Affordable Healthy Diet For All”, jointly organised by Naruvi Hospital and The Hindu, will be held as...

There are many different types of resistance bands on the market, but as with many things in life, not all...

The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base...