Diets

IngredientsSalmon Patties500g Salmon Mince1 large egg2 cloves garlic1/2 lemon juice1 lemon zest1/4 bunch dill2 tsp Worcestershire sauce1 tablespoons Dijon Mustard1/2...

For Indians, an evening snack is not just about taming the hunger pangs that sneak in post-lunch and pre-dinner. It’s...

Image Source : FREEPIK Know how the Blue Zone Diet helps in weight loss. If you are looking to lose...

In a world where the global population is steadily increasing, and the environmental impact of our food choices is becoming...

Everyday stress, poor eating habits, irregular sleep and sedentary life make it difficult to maintain healthy hair. Although genetics indeed...

In a recent study published in JAMA Network Open, researchers investigated whether the Mindfulness-Based Blood Pressure Reduction (MB-BP) adapted mindfulness...

An allergy is the reaction of an overactive immune system to environmental factors which are usually harmless for most people,...

As autumn arrives, the familiar aroma of pumpkin spice fills the air, signalling the start of a cosy and flavourful...

According to the Bloomberg Global Health Index, Spain is one of the healthiest countries in the world yet Spanish cuisine...

In a world filled with sweet temptations, adopting a sugar-free diet is a tough but commendable choice. Researchers from the...