Healthy Food

Healthy food refers to food that is good for overall health and well-being, containing essential nutrients and minimal amounts of unhealthy ingredients such as added sugars, saturated fats, and sodium. These foods can include fresh fruits and vegetables, whole grains, lean proteins, and healthy fats, and promote weight loss, lower the risk of chronic disease, and improve overall health. Eating a balanced diet including a variety of healthy foods is essential for maintaining good health and well-being.