Low-Carb
Low-carb diet limits carbohydrate intake for weight loss and improved health, with an emphasis on protein, healthy fats, and non-starchy vegetables. It includes popular plans like the ketogenic and Atkins diet, which works by forcing the body to burn fat for fuel, resulting in weight loss and potential benefits for diabetes and heart disease.
Baked stuffed aubergine/eggplant with walnut and Roquefort
4 tbsp olive oil1 medium onion, very finely sliced1 garlic clove, coarsely chopped1 x 400g tin good-quality tomatoes10 small fresh...
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Peanut Butter Keto Mug Cake
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This peanut...
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The Low Carb Diabetic: Pumpkin Stew with sour cream : A warming vegetarian dish
1. In a large pan melt the butter and then add chopped onions, carrot and celery. Tear in the rosemary...
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Keto Muffins (2 Flavors) with Coconut or Almond Flour • Low Carb with Jennifer
This is your ultimate guide to keto muffins. In this easy recipe, I give instructions for using coconut flour or...
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The Low Carb Diabetic: Octobers Birth Month Flowers
October's Official Birth Month Flowers are the Marigold and Cosmos. This post just concentrates on the colourful marigold ... details...
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Sleep and Diabetes | Your Lighter Side
Understanding The Connection Between Sleep And Diabetes One of the most serious health consequences that comes from disrupted, poor quality...
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Tostadas Today! | Your Lighter Side
A Tostada is made on a crisp shell (you leave these on the counter on a rack–or in the oven–to crisp...
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Got a minute, for Lasagna I do!!
Have just a minute? GO! Get thee to the kitchen and bring forth the magic. Whether you’re in the dorm,...
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Beef Burgundy Meatballs | Your Lighter Side
Whether you need an appetizer for church or something to go with riced cauliflower or low-carb pasta, these meat balls...
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Keto White Chicken Chili – All Day I Dream About Food
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This keto...
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