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Bacon Feta Breakfast Casserole – Kalyn’s Kitchen

VitaminPedia.com by VitaminPedia.com
June 1, 2023
in Keto Diet
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Bacon Feta Breakfast Casserole – Kalyn’s Kitchen
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This Bacon Feta Morning meal Covered dish is high in healthy protein, additional simple to make, scrumptious, and also truly reduced in carbohydrates. And also everybody that enjoys bacon and also Feta is mosting likely to swoon over this for a delicious morning meal.

PIN the Bacon Feta Morning meal Covered dish to attempt it later on!

Bacon Feta Breakfast Casserole with one serving on small plate and baking dish in background.

I produced this Bacon Feta Morning Meal Covered Dish years earlier, and also although it rapidly turned into one of my very own faves it never ever was as preferred as I believed it would certainly get on the web site. And also via the years I questioned why other individuals that additionally like bacon and also Feta were not making this frequently like I was. Since BACON and also FETA, just how could this not preference fantastic?

And afterwards lately I determined the absence of assistance for the dish may simply misbehave advertising and marketing! You see, I initially made this dish when I slid on some icy actions and also landed level on my back with a damaged arm. And also since the dish was simple adequate to make with a damaged arm I initially called it Broken Arm Morning Meal Covered Dish. Huge blunder? Possibly individuals were stressed that making this covered dish would certainly provide a damaged arm? Or they simply really did not such as the reference of damaged bones?

So lately I took brand-new images and also determined to upgrade the dish to see if I can obtain you to simply forget damaged arms and also think of tasty bacon and also luscious Feta cheese! And also the dish additionally consists of home cheese, that makes it a tremendous 19 grams of healthy protein per offering.

And also some individuals may such as that this is a smaller sized morning meal covered dish that just makes 6 portions. However if you intend to make this for Weekend break Food Preparation and also have leftovers, simply enhance the dish a little bit and also make in a bigger meal.

What active ingredients do you require?

( This is just a checklist of active ingredients; please scroll down for total dish. Or if you make use of the dive TO dish web link on top of the web page, it will certainly take you straight to the total dish.)

  • bacon
  • home cheese, rinsed and also drained pipes
  • collapsed Feta
  • environment-friendly onions
  • Spike Spices (associate web link), or make use of various other all function spices mix
  • fresh ground black pepper
  • eggs

What Happens If you’re not a follower of home cheese?

For individuals that aren’t large on home cheese, please believe me that it’s the bacon and also the Feta cheese you will certainly taste below; the home cheese simply makes it creamier and also includes extra healthy protein. However if you can not picture utilizing home cheese in a morning meal covered dish, simply change it with an additional sort of light white cheese.

What type of bacon did I make use of?

I initially made this dish with pre-cooked bacon from Costco that I prepared in the microwave to crisp it. However when I upgraded the dish I make use of thick-sliced bacon that I prepared in a frying pan, which provided this morning meal covered dish a lot more bacon taste.

Can you make use of a various cheese for the Bacon Feta Morning Meal Covered Dish?

I like the mix of bacon and also feta in a morning meal meal! However I understand that not everybody takes pleasure in the poignant preference of Feta, and also if it’s not a victor for you simply make use of an additional sort of luscious white cheese that thaws well like Swiss, Monterey Jack, or Mozzarella.

Desired even more pointers for Morning meal Casseroles?

Look into my master dishes for low-carb morning meal covered dishes if you desire pointers for making a morning meal covered dish out of whatever remains in the refrigerator!

Process shots collage for Bacon Feta Breakfast Casserole

Just How to Make Bacon Feta Morning Meal Covered Dish:

( This is just a recap of the actions for the dish; please scroll down for total dish. Or if you make use of the dive TO dish web link on top of the web page, it will certainly take you straight to the total dish.)

  1. Preheat stove to 375F/190C. Spray a little casserole meal with non-stick spray. (I made use of a meal that was 11.5 ″ x 8.5 ″ yet I would not have actually minded one that was a little smaller sized.)
  2. I made use of 6 items of thick-sliced bacon that I prepared in a frying pan on the range.
  3. Drain pipes the prepared bacon theoretically towels and afterwards reduced or collapse it right into items.
  4. I washed one mug of home cheese so I had simply the curds. (I constantly wash the home cheese yet individuals inform me it’s great without being washed if you intend to miss that action.)
  5. I’m a significant follower of this Kirkland Organic Feta from Costco, to make sure that’s what I made use of.
  6. Fall apart up 1/2 mug of Feta and also piece 1/2 mug environment-friendly onions.
  7. Incorporate the fallen apart bacon, home cheese, Feta, and also environment-friendly onions in the casserole meal.
  8. Period with a little Spike Spices (associate web link) or various other all-round spices that’s excellent with eggs, and also some fresh ground black pepper.
  9. Beat eggs and also put over the various other active ingredients; after that delicately “mix” so they’re well incorporated.
  10. Bake at 375F/190C for half an hour, or till the blend is established and also beginning to gently brownish.
  11. Offer warm. This maintains well in the refrigerator for a couple of days and also can be reheated in the microwave.

Bacon Feta Breakfast Casserole in baking dish on napkin.

A Lot More Low-Carb Morning Meals with Bacon and/or Feta:

Weekend Break Food Preparation:

This dish has actually been contributed to a group called Weekend break Food Preparation where you’ll locate dishes you can prep or prepare on the weekend break and also consume throughout the week! This just makes 6 portions, yet can conveniently be increased if you intend to make it for food preparation, or make 1.5 times the dish if you choose.

Components

  • 6 items of bacon
  • 1 mug home cheese, rinsed and also drained pipes
  • 1/2 mug collapsed Feta
  • 1/2 mug cut environment-friendly onions
  • Spike Spices to taste (or make use of various other all function spices mix)
  • fresh ground black pepper to preference
  • 9 eggs, well defeated (see notes)

Guidelines

  1. Preheat stove or toaster to 375F/190C. Spray a really tiny casserole meal with non-stick spray. (I made use of an 11.5 inch x 8.5 inch dimension casserole meal, see notes listed below.)
  2. Prepare bacon till it’s really crisp and also blot away the fat with paper towels as long as you choose, after that collapse.
  3. Drain pipes the home cheese right into a fine-mesh bowl-shaped sieve, spray with chilly water till the luscious component gets rid of and also just the curds continue to be, and also allow drainpipe. (Some individuals inform me they never ever wash home cheese, so take your option on that particular.
  4. Fall apart the feta, cut the environment-friendly onions, and also defeat the eggs.
  5. Incorporate the fallen apart bacon, home cheese, Feta, and also environment-friendly onions in the casserole meal.
  6. Period the active ingredients with Spike Spices (associate web link) and also pepper, put over the ruined eggs, and also delicately mix so all active ingredients are incorporated.
  7. Cook half an hour, or till the blend is strong and also beginning to a little brownish ahead. (It will certainly smoke a little bit while it chefs and afterwards kick back down as it cools down.
  8. Offer warm.

Notes

When I upgraded this dish I boosted the quantity of some active ingredients simply a little. It was a rather slim morning meal covered dish in the 11.5 inch x 8.5 inch dimension casserole meal I made use of, and also following time I would certainly make use of another egg. If your meal is smaller sized than that it may take a couple of mins much longer to prepare for the thicker covered dish.

This maintains well in the refrigerator and also can be reheated in the microwave momentarily approximately.

Dish produced by Kalyn when she had a damaged arm yet required a great morning meal.

Nourishment Details:

Return:

6

Offering Dimension:

1

Quantity Per Portion:
Calories: 233 Complete Fat: 15g Hydrogenated Fat: 6g Trans Fat: 0g Unsaturated Fat: 8g Cholesterol: 308mg Salt: 611mg Carbohydrates: 3g Fiber: 0g Sugar: 2g Healthy Protein: 19g

Nourishment info is instantly determined by the Dish Plug-In I am utilizing. I am not a nutritional expert and also can not assure 100% precision, given that numerous variables influence those estimations.

Did you make this dish?

Did you make this dish? Please leave a celebrity score (under the PRINT switch in the dish) or share an image of your outcomes on Instagram! MANY THANKS!

Square image of Bacon Feta Breakfast Casserole in baking dish

Low-Carb Diet Regimen/ Low-Glycemic Diet Regimen/ South Coastline Diet Regimen Suggestions:
Morning meal covered dishes such as this Bacon Feta Morning Meal Covered dish that are made with low-carb active ingredients are a fantastic suggestion for a fast morning meal, lunch, or supper for low-carb or Keto diet plans. For typical low-carb and also Keto diet plans, make use of full-fat cheese and also as much bacon as you choose. If you intended to consume this for the initial South Coastline Diet plan, routine bacon is not truly advised, yet turkey bacon or Canadian bacon would certainly function, and also South Coastline may choose a somewhat smaller sized quantity of cheese for much less fat.

Discover Even More Dishes Similar To This One:
Usage Morning meal Recipes to locate even more dishes such as this one. Make Use Of the Diet Regimen Kind Index to locate dishes ideal for a details consuming strategy. You may additionally such as to comply with Kalyn’s Kitchen area on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the excellent dishes I’m sharing there.

Historic Notes for this Dish
This Bacon Feta Morning meal Covered dish was very first uploaded in 2013 when I lived at my residence in Salt Lake, and also I made it when I had a damaged arm! The dish was upgraded with brand-new images and also a far better title in 2023!

Pinterest image for Bacon Feta Breakfast Casserole.

Share This:

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https://kalynskitchen.com/breakfast-casserole-cottage-cheese-bacon-feta/.

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