Four months postpartum, a glimpse of Gauahar Khan’s fitness routine
Gauahar Khan has been working hard on her fitness postpartum. And the dedication clearly shows in her glimpses from her...
Managing Stress in the Workplace: Part Two
Training employees play an essential role in equipping them with the strategies and techniques necessary for managing workplace stress effectively....
Top 6 Diet Fads, Are They Worth The Hype?
In a world where information about diets and nutrition is readily accessible, it’s no surprise that various diet fads have...
7 Best Magnetic Rowing Machines In 2023 (Expert Tested)
Searching for the ultimate cardio machine can be a daunting task. Most people want something that can give them an...
Fall Wardrobe Essentials – The Fitnessista
Sharing some of my favorite fashion finds for fall + some new wardrobe essentials. Helloooooo! How’s the week going? I...
Brian Custer Battle With Prostate Cancer and New Mission In Life
September is National Prostate Cancer Awareness Month. For Brian Custer, it also marks the 10-year anniversary of being a survivor...
ICC World Cup 2023: Anrich Nortje, Sisanda Magala to Undergo Fitness Test for Determining Tournament Availability
Published By: Aakash BiswasLast Updated: September 18, 2023, 16:08 ISTSisanda Magala & Anrich Norje will undergo fitness test before the...
7 Best Calf Machines For Home Gyms (In 2023)
Small calf muscles can be the bane of some people's existence due to genetics or lack of calf training. One...
Lemon Blueberry Muffins and Chocolate Coconut Energy Bites
This post is sponsored by my friends at NOW Foods. They’re one of my all-time favorite companies and I love...
Best Unilateral Exercises to Improve Your Deadlift
There are not many more satisfying things in the gym than pulling a heavy barbell deadlift from the floor. It’s...
Interest in vitamins, minerals, food supplements, and herbs is growing. Vitaminpedia.org provides nonjudgmental coverage of nutritional options without advocating any particular ones.
