Bae Suzy is a popular name in the South Korean entertainment industry. The singer and actor is known for her fit and healthy body. Korean actors are known for their slim physique, smooth skin, and youthful appearance. They tend to follow a balanced diet consisting of fresh fruits and vegetables, lean protein, and limited processed food.
Bae Suzy too follows a healthy balanced lifestyle to maintain their physique and overall well-being. She strictly follows a healthy diet, a diverse set of workouts, good sleep patterns, and stress-reducing techniques. Over the years she has shared her diet and workout routine in many interviews, so in this article, we’ll let you know about the diet and workout routine that you can incorporate into your schedule:
1. Bae Suzy’s Diet Routine (What Does Bae Suzy Eat In A Day)
According to various media reports it revealed that Bae Suzy prefers a high-protein and low-carb diet. While shooting for dramas and movies or any other project the actor follows an intense diet plan known as the ‘Time Limit’ diet and makes sure she doesn’t eat anything after 6 p.m.
Other than that, for breakfast, she eats a slice of chicken breast, one sweet potato, and a glass of low-fat milk. For lunch, she eats brown rice and salad. And lastly, for dinner, she eats two sweet potatoes.
2. Bae Suzy’s Favourite Exercise (Bae Suzy’s Penguin Exercise)
https://www.youtube.com/watch?v=L_3woty9BHk
In an article mentioned by Soompi, she mentioned her penguin dance workout when she appeared on a reality show, ‘One Night with TV Entertainment’. The actor stated, “People will look and say what they are doing but this actually is a good workout. The more you do this work the more you will feel your arms becoming skinnier.” She acted like she was a penguin flapping its wings.
To begin this workout, extend your wrists at a right angle so that you look like a penguin. Then turn your wrists in and out. It’s not necessary to raise your arms very high. This helps in reducing arm flab.
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3. Bae Suzy Drinks A Lot Of Water
Apart from drinking a glass of low-fat milk, Suzy also drinks plenty of water, which is essential for staying hydrated and feeling your best. She aims to drink eight glasses of water per day. (How To Make Sure You Drink Right Amount Of Water?)
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4. Bae Suzy’s Secret To Healthy Diet (Bae Suzy’s Like To Eat Kimchi)
To maintain a healthy and toned body, Bae Suzy likes to eat Kimchi. An article cited by Her World Singapore states that “The star nurtures a healthy glow by incorporating kimchi in her diet. This traditional Korean side dish is chock-full of probiotics and good bacteria that can help stimulate the production of beneficial stomach bacteria for a healthy digestive tract. This in turn prevents acne and other pesky skin issues.”
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