Trust Tiger Shroff to always give fitness goals and that is possible day in and day out owing to a well-structured routine. According to his fitness trainer Rajendra Dhole, Tiger’s lower body routine is completely explosive.
“When it comes to Tiger’s lower body routine, it is completely tailored for speed, explosiveness and strength,” said Dhole.
He also mentioned that Tiger does a lot of single-leg exercises to promote balance and stability.
“Structural compound exercises for strength but never reach or try to reach failure,” said Tiger.
Creating a lower body workout that is optimal for you will depend on your personal fitness objectives, such as increasing strength, building muscle, improving flexibility, or improving endurance.
Apart from aesthetic reasons, from a physiological point of view, lower body exercises engage important muscle groups which will improve one’s normal movement throughout the day, emphasised fitness trainer Garima Goyal. “Generally focused muscle groups include hips, glutes, quadriceps, hamstrings, calves, and core. They help in improving stability and resistance,” she described.
When it comes to lower body workouts, there is no one particular ideal routine. The workout may depend on the individual’s goals and what they want to achieve.
Commonly followed routines include compound exercises, isolation exercises, and lunges.
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In particular, compound exercises are multi-joint movements that engage several muscle groups at once. “They typically involve both the upper and lower body, as well as the core. Studies have shown that a compound exercise routine can lead to significant strength gain. This gives them a better routine to improve overall strength. These exercises typically mimic daily activities which improve functional fitness and resistance such as a squat,” said Goyal.
Incorporating lower body exercises especially structured compound exercises into your workout routine can provide a holistic approach to fitness, delivering a wide range of benefits for both beginners and experienced individuals.
“It is highly important to choose the right routine according to your strength, endurance, goals, and requirements. Compound exercises also contribute to the significant burning of calories, thus it is essential to work alongside an expert trainer and a qualified dietitian to get the best results,” Goyal said.
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