Reducing stress - Tribune Online

I am one of those people who do not do well with stress. If you asked me how well I cope with stressful situations, I would tell you not very well. I’m not one of those last-minute or fire brigade people. I always like to plan things early. I have learned to work with both predictive and iterative planning systems, but none is perfect because life is more chaotic than orderly; we just try to make the best stability of it that we can. There are lots of things that you can’t plan for, like that tragic phone call that changes your life. It is important to note how much stress can impact our health. If you are anxious, worried, stressed, angry, or otherwise dealing with more mental health issues than usual, give yourself a break! Stress and your health don’t mix. Worldwide, 33 per cent of people are dealing with extreme stress in various forms of flight, fright, and fight modes.

Extreme stress is proven to cause panic attacks, reduced sleep quality, increased blood pressure, breathing problems, loneliness and depression. Reducing stress levels is crucial for maintaining overall well-being. Here are some strategies you can try to help reduce stress: Identify the source. Determine the main causes of your stress. Is it work-related, personal relationships, financial issues, or other factors? Identifying the source can help you find effective solutions. Practice relaxation techniques: Engage in relaxation techniques such as deep breathing exercises, meditation, progressive muscle relaxation, or yoga. These techniques can help calm your mind and body, reducing stress levels. Exercise regularly: Physical activity releases endorphins, which are natural mood-boosting hormones. Regular exercise can help alleviate stress and improve your overall mental and physical health. Find activities you enjoy, such as walking, running, dancing, or playing a sport. Maintain a balanced lifestyle. Ensure you have a healthy work-life balance. Dedicate time to activities you enjoy and that help you relax. Set boundaries to protect your time and prioritize self-care. Get enough sleep. Sleep deprivation can significantly contribute to stress. Establish a regular sleep routine and aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, avoid screens before bed, and ensure your sleep environment is comfortable.

Social support: Reach out to friends, family, or support groups. Sharing your feelings and concerns with others can provide emotional support and perspective, reducing stress. Surround yourself with positive and supportive people. Time management: organize your tasks and set realistic goals. Prioritize your responsibilities, delegate tasks when possible, and break down large tasks into smaller, manageable steps. Effective time management can help reduce feelings of being overwhelmed. Healthy lifestyle choices: Adopting a healthy lifestyle can improve your resilience to stress. Eat a balanced diet, limit caffeine and alcohol intake, and avoid tobacco or drug use. Nourishing your body with nutritious food contributes to your overall well-being. Engage in hobbies: Participate in activities that bring you joy and help you unwind. Engaging in hobbies can provide a much-needed break from stressors and promote a sense of fulfilment and relaxation. Seek professional help if needed. If your stress levels persist or become overwhelming, consider seeking help from a mental health professional. They can provide guidance, support, and techniques tailored to your specific needs.

Remember, reducing stress takes time and experimentation to find what works best for you. Incorporate these strategies into your routine and be patient as you manage stress. Are you dealing with stress and fatigue lately? You should check if you’re breathing correctly, your pulse rate, and your blood pressure. Your breath is your life force and makes it easy to spot when your body is out of balance. Breathing well helps you relieve anxiety. Grounds you and calms high emotions. Remember, ‘Your greatest weapon against stress is your ability to choose one thought over another’. Simple right? But when has simplicity ever been easy? So, learning how to step into your power by having someone who genuinely cares about your progress and is readily available to support you makes all the difference when you’re dealing with stress or anxiety. It’s important to understand what you’re doing at each point in time to reduce stress, so plan your work environment by learning to build rituals into your workday. This will help you equip yourself appropriately, guard your time off, and recognize signs of burnout. The new pandemic is anxiety and depression, which one in three people are battling. So please be a considerate person. Check up on friends and family; you could be the one who makes the difference in their day. We need an intervention—a new way of thinking and dealing with stress and social media toxicity.

Prioritising your mental health ensures emotional, psychological, and social comfort, as it influences how you think, feel, and behave. It also helps with dealing with stress and making better decisions. One life lesson I have learned is that no plan survives the impact of reality, so we must do the best we can to mitigate the effects, which could include insurance. Levelling up requires a large stress tolerance meter, and quality of life is how well you can handle “stress.” Problems don’t go away. You just get better at dealing with them. This is relevant to your personal and business lives. Remember, life is what happens to us while we are planning for it.