It is no surprise that Kareena Kapoor Khan is a pilates enthusiast, a fitness regimen known for its emphasis on posture, core strength, and overall muscle tone. Pilates can deliver results without requiring grueling, high-impact workouts, no wonder it is a favourite among celebrities. Pilates exercises often involve the use of specialised equipment like the reformer, and stability ball, but they can also be done using only one’s body weight.
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This gentle yet effective approach to fitness has drawn many celebrities to embrace it as part of their regular routines, including Kapoor. And celebrity trainer Namrata Purohit offered a sneak peek into her pilates routine via her Instagram. In the video, we saw her engaging in a pilates variation designed to enhance arm muscles and core strength.
Whether you’re a seasoned athlete or a beginner looking to improve your fitness journey, scroll down to find out why it’s time to embrace this transformative practice.
Improved core strength
Pilates is renowned for its core-strengthening benefits. Regular practice can lead to a stronger, more stable core, which is essential for maintaining good posture and preventing back pain.
Enhanced flexibility
Pilates promotes greater flexibility by stretching and lengthening muscles, leading to increased range of motion in joints.
Better posture
Through exercises that target postural muscles, Pilates helps individuals achieve and maintain proper alignment, reducing the risk of musculoskeletal issues.
Balanced muscle development
Pilates exercises focus on balanced muscle development, helping to prevent muscle imbalances and reduce the risk of injury.
Mind-body connection
The mindful approach to movement in Pilates encourages a stronger mind-body connection, fostering a sense of overall well-being and stress relief.
Also read:
Here’s how Kareena Kapoor Khan keeps fit and fab from the inside out
Kareena Kapoor Khan’s trainer on what it’s like to work out with the actor
Deepika Padukone practices pilates for its various health benefits and here’s why you should too
