Malaika Arora is undoubtedly a fitness freak and an inspiration for all fitness enthusiasts. If you want to get a toned body like her too, from Yoga to Pilates, here is an inclusive fitness routine inspired by her that you can follow.
Yoga Se Hoga!
Maliaka has often talked about her beliefs in Yoga and its amazing benefits. Yoga allows the muscles to stretch and relax while working on toning your physique. Some of the easy and promising Yoga poses that can help you overcome mental and physical issues include basic meditation, Ashtanga Vinyasa Yoga and Surya Namaskar.
She once revealed in an interview that her love affair with Yoga started when she suffered an injury some years ago and resolved to Yoga for healing. She added that she has been hooked ever since.
Love For Pilates!
Arora indulges herself in multiple exercises like Yoga, Pilates, swimming, HIIT sessions and more. Well, Pilates is a low-impact exercise regime that focuses on strengthening muscles and improving posture alignment and flexibility.
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Skipping The Lazy Days!
Well, like any human being, sometimes even the star feels like staying in bed all day long but she believes in pulling through. If not the full routine, she at least incorporates loads of stretching into those lazy days to maintain regularity.
Ayurveda For The Cure!
Arora consumes a mix of Ayurvedic solutions and fluids. She believes that the 3000-year-old traditional medicine system of India helps in promoting wellness of body, mind and spirit as it acknowledges the connections between them and embraces the whole you.
Diet Regime
Malaika opts for clean eating instead of starving herself for a slim figure. She avoids junk food but doesn’t limit herself and goes for intermittent fasting. She revealed in an interview once that she eats everything but in a fixed time frame.
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Her diet starts with coconut oil, some ghee, jeera water, and a glass of lemon juice in the morning and moves on to nuts and then a balance of carbs, good fats and protein. She snacks lightly and healthily in the evening and her final meal includes a little of everything like vegetables and the non-vegetarians can also include meat, eggs or a bit of legumes or lentils.
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