Preity Zinta has always fostered holistic living on and off-duty. And her Instagram is proof. In a recent post, Preity Zinta can be seen lad in gym attire settling into squats with a kettlebell in hand, as her back erected against an exercise ball that she balances as she is intently engaged in the up-and-down precise movement.
Instagram content
This content can also be viewed on the site it originates from.
Preity Zinta demonstrates how a balance ball makes for an easy-to-use fitness equipment for any and all age groups irrespective of your fitness level in your fitness journey since a stability ball has a myriad of benefits for its users. From using it to stabilize yourself by placing it behind you or resting on it, an exercise ball can be a great no-brainer fitness equipment that does wonders to tone your physique.
Still not convinced? Here are the benefits of incorporating a fitness ball into your workout regime:
Enhanced core strength
One of the major benefits of using an exercise ball is its ability to draw in your core muscles leading to their strengthening. When you sit or perform exercises on the unstable surface of the ball, your core muscles are constantly working to maintain balance and stability contributing to a sculpted core.
Improved posture
Regular use of an exercise ball can help improve your posture by strengthening the muscles responsible for maintaining proper spinal alignment. This can prove to be a blessing for those sitting at a desk during their daily shifts at work.
Enhanced balance, stability, and flexibility
Using an exercise ball challenges your balance and stability, which can help improve your overall coordination and reduce the risk of falls. This is what makes it a great exercise for all age groups, especially older adults. Performing stretches and yoga poses on an exercise ball can help increase flexibility by allowing for a greater range of motion during exercises.
Also read:
Alaya F does it all from HIIT to balance training, and more to stay fit—you should too
The secret behind Disha Patani’s sculpted and toned figure is martial arts
Rock climbing is the latest addition to Mira Kapoor’s fitness regime—here’s why you need to try it too
