Basketball stars Hanna and Haley Cavinder have lifted the lid on what they eat while traveling – revealing their diet includes two breakfasts, a high-protein lunch and dinner.
The Cavinder twins, 22, have made waves both on and off the court recently – earning more than 4.5 million followers on their joint TikTok account by sharing a glimpse into the many glamorous perks that came with being successful NCAA stars.
The sporting icons have previously shared the rigorous diets and workouts they follow on a day-to-day basis to keep themselves fit, including munching on three meals before lunch.
Now, in a new video shared to their YouTube account, the two sisters gave viewers a glimpse at what they eat while on the road to ensure they keep their amazing physiques while also enjoying themselves.
Basketball stars Hanna and Haley Cavinder have lifted the lid on what they eat while traveling – revealing their diet includes a two breakfasts and a high-protein lunch and dinner
They revealed they plan every meal they eat before going out of town – adding that they start their day with a coffee and protein shake
For their first breakfast, the athletes have a bowl of high-protein oats mixed with blueberries
Before giving viewers a sneak peek off their various meals of the day, the twins said: ‘We are going to be showing you guys how we stay healthy and balanced while getting high-protein throughout the day while traveling.’
The star athletes begin their day by making themselves a cup of coffee with protein before heading to catch their flight.
They revealed that they always like to start their morning off with protein when they have a ‘busy travel day.’
The twins made themselves a cup of coffee with their coffee machine and then poured in a bottle of the vanilla-flavored Core Power shake, which contains 26 grams of protein and 170 calories.
The sisters revealed that they plan every meal they have before going on the road because they are ‘type-A and feel the most confident by doing that’ – even noting that they decide when and where to eat out before hopping on a plane.
In addition to their coffee, the sisters have a bowl of high-protein oats mixed with blueberries.
Once they landed in Texas, Haley and Hanna stopped at Chick-fil-A to grab another breakfast meal.
They ordered an Egg White Grill on an English muffin with no cheese.
According to the fast food chain’s website, an Egg White Grill with no cheese totals in at 170 calories and 28 grams of protein.
After eating their second breakfast, the twins did a an incline walk before lifting weights.
Once they were done working out, the twins ordered Jimmy Johns.
Once they landed in Texas, Haley and Hanna stopped at Chick-fil-A to grab another breakfast meal, they had an Egg White Grill on an English muffin with no cheese
After their second breakfast, the twins make sure to do a workout by doing an incline walk
Once they were done working out, the twins ordered Jimmy Johns
They ordered two Unwiched Turkey Toms with no cheese and no mayo
They ordered two Unwiched Turkey Toms with no cheese and no mayo.
According to Jimmy John’s website, an Unwich is a lettuce wrap. The Turkey Tom comes in at 250 calories.
The twins ended the night at a Mexican restaurant, where they ordered chips and salsa, a skinny margaritas, and a fajita salad with extra chicken.
In the past, they revealed their rigorous workout routine.
They always make sure to focus on cardio, explaining that it’s a priority for them to get at least 10,000 steps a day.
They go on the treadmill to start and put the incline to 15 and the speed to three-and-a-half MPH and walk for 30 minutes. Afterwards, they sit in the sauna for 10 minutes to ‘reduce inflammation.’
Hanna and Haley were born in South Bend, Indiana, but moved to Phoenix, Arizona, at a young age.
Both of them began playing basketball before they even started preschool – and dominated throughout middle and high school.
After graduating from Gilbert High School, the sisters headed to Fresno State, where they both broke a slew of records.
All the while, the sisters were growing in popularity online – and by the time they transferred to the University of Miami in 2022, they were the most followed athletes to have played basketball for the college.
The twins have now amassed 4.5 million followers on their joint TikTok account, and have racked in a whopping 145 million likes across their videos.
The twins ended the night at a Mexican restaurant, where they ordered chips and salsa, a skinny margaritas, and a fajita salad with extra chicken
The twins have amassed 4.5 million followers on their joint TikTok account, and have racked in a whopping 145 million likes across their videos
They’ve since landed more than 40 sponsorships with companies like Champs Sports, the nutrition brand Six Star, athletic footwear and apparel line Eastbay
They also co-founded their own clothing company, called Baseline Team, and started a podcast, called Twin Talk
They’ve also gained over 700,000 followers each on their personal Instagram accounts.
In June 2021, when the NCAA officially started allowing its athletes to earn a profit off of their name, image, and likeness – the social media sensations became the first college athlete to land a brand deal, signing with Boost Mobile within minutes.
They’ve since landed more than 40 sponsorships with companies like Champs Sports, the nutrition brand Six Star, athletic footwear and apparel line Eastbay, and finance company SoFi, among others – earning them $1.7 million as of July 2022, per Forbes.
They also co-founded their own clothing company, called Baseline Team, and started a podcast, called Twin Talk. In addition, they signed a deal with WWE’s Next In Line program in 2021 – which is designed to develop college athletes into potential professional wrestlers.
Earlier this year, the sisters announced that they were ending their college basketball careers to instead focus on other endeavors, despite being invited to play for Miami for one more year.
They recently moved into their ‘dream apartment’ together – a sprawling, two-bedroom unit in a lavish skyrise building located the heart of Fort Lauderdale, which comes complete with an enormous balcony, floor-to-ceiling windows, and two walk-in closets.
