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Home Healthy Food Keto Diet

Kabob Koobideh (Persian Ground Beef Kabobs) – Kalyn’s Kitchen

VitaminPedia.com by VitaminPedia.com
July 31, 2023
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Kabob Koobideh (Persian Ground Beef Kabobs) – Kalyn’s Kitchen
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Genuine Shish Kebab Koobideh is a Persian meal of skilled hamburger on skewers that’s usually located as a road food in Iran. My variation of these hamburger shish kebabs are tasty and also simple to make on a grill in your home.

PIN Shish kebab Koobideh to make it in your home!

Kabob Koobideh shown on serving plate with Tzatziki in back.

If you recognize with my web site in all, you might have seen I have fairly a selection of dishes for barbequed shish kebabs. However this dish for Shish Kebab Koobideh is a special sort of shish kebab made with double-ground skilled hamburger that’s prepared on skewers. This is my variation of the sort of ground meatkabob that’s usually viewed as a road food in Iran.

I discovered to such as these Persian hamburger shish kebabs in a Salt Lake City dining establishment that’s currently called The Medication. When I began my blog site, I did some trying out to attempt to duplicate the meal I would certainly delighted in at The Medication, where it’s still on the food selection and also called Kabob-e-Kubideh. I browsed online and also located a number of dishes, but also for my very first couple of efforts the outcome was absolutely nothing like the meal I would certainly liked a lot at The Medication.

After that I went to a now-closed Center Eastern supermarket in Salt Lake where the proprietor suggested Sadaf Ground Meat Shish kebab Spices (associate web link). When I attempted making Shish kebab Koobideh utilizing that flavoring mix I assumed the flavoring for the meat was ideal (and also one summary of the item on Amazon.com does claim, “for that genuine Persian preference.”)

When I determined just recently that this preferred dish seriously required a picture upgrade I uncovered Sadaf Ground Meat Shish Kebab Spices at Black Cherry Market in Salt Lake, a superb location to discover center eastern food of all kinds. And also I reviewed my Shish kebab Koobideh dish with the lovely male that possesses the location and also he assumed I got on the best track with the Sadaf Spices, dual grinding the beef, and also including a charitable quantity of carefully cut onion. I likewise included a little salt and also pepper and also I could not withstand including a little Spike Spices (associate web link), yet that’s certainly optional.

There are likewise various other recommendations consisted of in the dish, consisting of a dish sent out to me by a viewers that is wed to a male from Iran, so check out those if you do not wish to acquire a flavoring mix simply for this dish. Nonetheless you wind up customizing your variation of Shish kebab Koobideh, if you like center eastern tastes like I do I wager you’re mosting likely to enjoy this dish!

What active ingredients do you require?

( This is just a listing of active ingredients; please scroll down for full dish. Or if you utilize the dive TO dish web link on top of the web page, it will certainly take you straight to the full dish.)

  • hamburger, I made use of natural hamburger with 15% fat
  • onion
  • Sadaf Ground Meat Shish kebab Spices (associate web link), or see notes in the dish for various other choices
  • Spike Spices (associate web link), optional yet excellent
  • salt and also fresh-ground black pepper
  • water
  • Olive Oil (associate web link), for fueling oil the grill

What did we offer with Shish kebab Koobideh?

We could not withstand photographing the Shish kebab Koobideh with Tzatziki Sauce, which is likewise what it’s offered with at Coffee shop Medication too. And also I understand that’s definitely integrating food societies, yet it’s certainly a tasty mix.

Is my variation of Shish kebab Koobideh a genuine dish?

I’m not asserting this is a genuine Persian dish, yet my variation of this shish kebab is made from dual hamburger blended with onions, salt and also pepper, which is definitely real to the summaries I located online, summed up right here. I did utilize an acquired flavor mix, yet it was suggested by 2 various center eastern supermarket. Certainly the enhancement of Spike Spices (associate web link) is purely my concept, and also you can certainly avoid that if you such as. Standard Koobideh in Iran will certainly in some cases have some ground lamb incorporated with the beef, so certainly attempt that if you like the audio of both beef and also lamb ground with each other.

What flavors remain in the Sadaf Ground Meat Shish kebab flavoring I made use of?

The tag of the Sadaf Ground Meat Shish kebab Spices (associate web link) I made use of states “Onions, garlic, sumac, parsley, salt, pepper, turmeric extract, and also various other flavors.” (And also in instance any individual is questioning, this business hasn’t paid me to advertise their item and also they have no concept I’m stating it right here!)

Double kabob skewers shown on cutting board

What type of skewers should you utilize for the ground meat shish kebabs?

I enjoy to utilize these Dual Shish kebab Skewers (associate web link) to make Shish kebab Koobideh, and also having 2 skewers in one actually aids the ground meat remain with each other on the skewer. However between eastern ground meat shish kebabs are usually prepared on blade-type skewers (associate web link) which resemble these skewers that I entered Turkey. If you just have routine round skewers, I would certainly utilize 2 skewers in each cyndrical tube of ground meat to replicate the dual shish kebab skewers.

Can you make Shish kebab Koobideh without a barbecue grill?

If you do not have a barbecue grill, these shish kebabs can be prepared on a Stovetop Grill Frying pan (associate web link), a George Supervisor Grill (associate web link) which chefs both sides at the same time so it’s quicker, or under the griddle in your stove or toasted stove.

Kabob Koobideh collage photo showing recipe steps.

Just how to make Shish kebab Koobideh (Persian Hamburger shish kebabs):

( This is just a recap of the actions for the dish; please scroll down for full dish. Or if you utilize the dive TO dish web link on top of the web page, it will certainly take you straight to the full dish.)

  1. I made use of natural hamburger from Costco that’s 15% fat, and also can be found in a bundle that’s 1.3 extra pounds that made 4 generous-sized shish kebabs.
  2. Below’s a picture of the Sadaf Ground Meat Shish kebab Spices (associate web link) that was suggested to me. I assume this offers excellent taste, yet see various other choices in the real dish listed below if you do not wish to acquire it.
  3. Begin by really carefully slicing one tool onion in the mixer with the steel blade.
  4. After that include the hamburger, Sadaf Ground Shish kebab Spices, salt, fresh-ground black pepper, Spike Spices (if utilizing), and also water.
  5. Refine those active ingredients up until whatever is extremely well incorporated. This dual grinding of the meat is standard, and also aids maintain the meat on the skewers and also offers it a denser appearance than routine hamburger.
  6. After that the meat requires to be cooled for a number of hrs so the tastes can create. (You might also grind the flavoring with the meat in the early morning prior to job, and also prepare the shish kebabs when you obtain residence.)
  7. When it’s time to prepare, split the meat right into 4 items. Oil the grill with a paper towel dipping olive oil and also pre-heat the grill to high.
  8. Kind each item of double-ground meat right into a lengthy cyndrical tube and also press a skewer right into it. You wish to make them evenly thick so they’ll prepare equally. (Standard Shish kebab Koobideh is possibly flatter than my own, yet I located this form a lot easier to take care of on the grill.
  9. Transform the grill to medium-high and also lay the skewered shish kebabs on pre-heated grill. (Certainly I placed them on an angle to make grill marks, yet that’s not necessary.)
  10. If you’re making grill marks, make certain to prepare up until the meat is well-browned prior to you attempt revolve them, regarding 4-5 mins; lift one shish kebab to see if it raises quickly off the grill.
  11. After that revolve going the various other method if you’re pursuing grill mark and also chef regarding 3-4 mins extra.
  12. After that transform the shish kebabs over thoroughly and also prepare up until the interior temperature level reveals 160F for hamburger, when examined with an an instant-read thermostat (associate web link.)
  13. Complete cooking time will certainly rely on the temperature level of the grill, the density of the shish kebabs, and also also the temperature level of the air, yet complete food preparation time will certainly have to do with 12-15 mins.
  14. Offer warm. I offered my shish kebabs with Tzatziki Sauce, which is not genuine with this dish, yet it was definitely yummy!

Kabob Koobideh shown on skewers on serving platter.

Make it a low-carb Dish:

For a low-carb dish I would certainly consume this tasty Shish kebab Koobideh with Center Eastern Tomato Salad, Home Cheese Salad with Za’atar, or Fattoush Lebanese Salad. If you’re not so stressed regarding carbohydrates it would certainly likewise be tasty with Balela (Center Eastern Bean Salad, Mujadarrah, or Greek Lemon Rice.) And also I enjoy this with Tzatziki sauce on the side.

Find Out More regarding Shish Kebab Koobideh:

If you wish to see various other choices for Koobideh (that might be extra genuine than my dish), have a look at the barbequed ground meat shish kebab dishes from Persian Mother, The Delicious Crescent, or Household Flavor.

Active Ingredients

  • 1.3 pounds. hamburger (
  • 1 tool onion, really carefully cut
  • 2 T Sadaf Ground Meat Shish Kebab Spices (See notes for various other choices)
  • 1 T Spike Spices (see notes)
  • 1/4 mug water
  • olive oil, for fueling oil the grill

Directions

  1. Coarsely slice up the onion and afterwards carefully slice it in the mixer with the steel blade.
  2. Include hamburger in mixer. After that include Sadaf Ground Shish kebab Spices, salt, fresh-ground black pepper, Spike Spices (if utilizing), and also water.
  3. Refine the meat, onions, and also flavors up until it’s well-combined and also carefully ground.
  4. Placed meat right into a plastic container with a snap-on cover and also cool 2 hrs or as lengthy as all the time if that’s what help you.
  5. Oil grill grates with a paper towel dipped in olive oil, after that preheat gas or charcoal grill to high warmth. (You can just hold your hand there for a couple of secs at that warmth.)
  6. Kind meat right into cyndrical tube designed patties.
  7. Very carefully placed meat on skewers. (I had dual skewers, which functioned well, although Koobideh is commonly prepared on blade kind skewers. If you just have slim round skewers I would certainly utilize 2 skewers for every shish kebab.)
  8. Transform warmth to mediumm-high when you place shish kebabs on the grill.
  9. If you would certainly such as weave grill marks, chef shish kebabs regarding 4-5 mins on very first side, raising one shish kebab to make sure the meat is brownish sufficient that it’s not adhering to the grill.
  10. After that revolve shish kebabs going the various other method and also chef 3-4 mins extra.
  11. Very carefully transform shish kebabs and also prepare the 2nd side, for a complete food preparation time of around 15 mins. (Real cooking time will certainly rely on the temperature level of your grill, the density of your shish kebab meat, and also also the temperature level of the air that day, so watch on them.
  12. If you have an instant-read meat thermostat, hamburger need to be prepared to an interior temperature level of 160F.
  13. Offer Shish kebab Koobideh warm, with Tzatziki sauce if preferred.

Notes

( If you do not have Sadaf Ground Meat Shish kebab Spices (associate web link) the bundle notes the active ingredients as onions, salt, pepper, sumac, parsley, turmeric extract, and also various other flavors. The majority of dishes for Kubideh that I located online period the meat with turmeric extract, onion, garlic, salt and also pepper. Some dishes include parsley, lemon juice, or bread crumbs to the mix.

If you do not wish to utilize Spike Spices, I would possibly utilize a little bit even more of the Sadaf Shish Kebab Spices (or whatever spices you’re utilizing).

A Visitor Shares Her Dish for Kubideh:

After I published this dish I learnt through a viewers called Donna that’s wed to a male from Iran. She shared her variation of this meal, which I need to claim, seems like it would certainly taste remarkable. (Many Thanks Donna!)

— 1 pound lean (90% or much better) hamburger or lamb

— 1 tsp salt (even more if you like)

— 1 med onion quartered

— 1 lemon juiced

Placed the lemon juice and also onion in a food mill or mixer. Puree. Include in meat and also blend well. Kind right into patties and also grill on skewers or right on the barbeque pit. Additionally you can cook these on a griddle frying pan in the stove and also have an extremely wonderful replacement for the barbequed ones.

This Koobideh Dish was produced by Kalyn in an effort to replicate the Kabob-e-Kubideh she takes pleasure in at a dining establishment in Salt Lake.

Nourishment Details:

Return:

4

Offering Dimension:

1

Quantity Per Portion:
Calories: 508 Complete Fat: 34g Hydrogenated Fat: 12g Trans Fat: 1g Unsaturated Fat: 18g Cholesterol: 148mg Salt: 1403mg Carbohydrates: 3g Fiber: 1g Sugar: 1g Healthy Protein: 45g

Nourishment info is immediately computed by the Dish Plug-In I am utilizing. I am not a nutritional expert and also can not ensure 100% precision, because several variables influence those estimations.

Did you make this dish?

Did you make this dish? Please leave a celebrity score (under the PRINT switch in the dish) or share a picture of your outcomes on Instagram! MANY THANKS!

Square image of four skewers of Kabob Koobideh on serving plate.

Low-Carb Diet Plan/ Low-Glycemic Diet Plan/ South Coastline Suggestions:
This Shish Kebab Koobideh is a terrific main course for low-carb or Keto diet regimens, which would certainly favor higher-fat hamburger. When it’s made with lean hamburger it would certainly for for any type of stage of the initial South Coastline Diet regimen.

Locate Even More Dishes Similar To This One:
Usage Cooking Recipes to discover even more dishes such as this one. Make Use Of the Diet Plan Kind Index to discover dishes ideal for a details consuming strategy. You could likewise such as to comply with Kalyn’s Kitchen area on Pinterest, on Facebook, on Instagram, on TikTok, or on YouTube to see all the excellent dishes I’m sharing there.

Historic Notes for this Dish:
This dish for Shish kebab Koobideh was very first published in the really early days of my blog site. It was upgraded with much better pictures in 2009. The dish was upgraded once more with brand-new pictures and also even more info once more in 2023.

Pinterest image of Kabob Koobideh (Ground Beef Kabobs) with kabobs on serving platter.

Share This:

We participate in the Amazon.com Providers LLC Associates Program, an associate marketing program created to supply a method for us to make costs by connecting to Amazon.com and also associated websites. As an Amazon.com Partner, I make from certifying acquisitions.


https://kalynskitchen.com/kubideh-kofta-or-kefta-grilled-ground/.

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