Aiming to attempt a brand-new pleasant morning meal or have a healthy lunch that will maintain you complete? After that you absolutely need to attempt these wonderful crepes with quark. The slim batter with a charitable quantity of loading comes to be a lot more tasty after cooking. And also, naturally, we can not forget the almond flakes that include an excellent fragrance to the whole meal. Well, that could withstand?
Components for the batter:
Components for the lotion:
Components for the polish:
- 200 ml semi-skimmed milk
- 20 g xylitol
- 1 egg yolk
- 1 tsp vanilla remove
Components for the completing touches:
- 15 g almond flakes
- fresh mint
- 5 g topping sugar
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Technique:
Begin by preparing the crepes batter. Mix both flours with xylitol and also a pinch of salt After that include the oil, egg and also milk and also blend extensively till smooth. Take a frying pan, spray it with food preparation spray, and also fry the crepes till gold on both sides. Repeat the procedure till all the batter is utilized.
Following, allow’s prepare the lotion. Mix the quark with xylitol, syrup, egg whites and also carefully grated lemon enthusiasm. Spread the quark blend uniformly over each crepe. After that fold each crepe in fifty percent and afterwards fold it once more to create loaded triangulars. Area the ready crepes in a baking meal.
After that, prepare the polish by blending the milk with xylitol, egg yolk and also vanilla remove. Uniformly put the polish over the ready crepes in the cooking meal. Ultimately, spray them with almond flakes and also cook at 180 ° C for regarding 25 mins till gold brownish. Offer the crepes while still cozy, cleaned with topping sugar and also garnished with fresh mint.
| Power worth | 464 kcal |
| Healthy Protein | 30 g |
| Carbs | 52 g |
| Fats | 14 g |
| Fiber | 5 g |
Baked crepes can be a fantastic morning meal or a wonderful lunch. Many thanks to the protein-rich quark lotion, they will certainly maintain you completely satisfied.
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